Artichoke vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between artichoke and fruitcake?
- Artichoke is higher in copper, vitamin C, folate, vitamin K, magnesium, fiber, potassium, phosphorus, and vitamin B6, yet fruitcake is higher in iron.
- Artichoke's daily need coverage for copper is 20% more.
- Artichoke has 23 times more vitamin C than fruitcake. While artichoke has 11.7mg of vitamin C, fruitcake has only 0.5mg.
- The glycemic index of artichoke is lower.
We used Artichokes, (globe or french), raw and Cake, fruitcake, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +362% |
| Contains more ZincZinc | +81.5% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +16.4% |
| Contains more IronIron | +61.7% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin KVitamin K | +886.7% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +286.5% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.064g | 3.323g | 22% |
| Copper | 0.231mg | 0.05mg | 20% |
| Carbs | 10.51g | 61.6g | 17% |
| Calories | 47kcal | 324kcal | 14% |
| Fats | 0.15g | 9.1g | 14% |
| Vitamin C | 11.7mg | 0.5mg | 12% |
| Folate | 68µg | 20µg | 12% |
| Vitamin K | 14.8µg | 1.5µg | 11% |
| Monounsaturated fat | 0.005g | 4.2g | 10% |
| Magnesium | 60mg | 16mg | 10% |
| Iron | 1.28mg | 2.07mg | 10% |
| Fiber | 5.4g | 3.7g | 7% |
| Potassium | 370mg | 153mg | 6% |
| Vitamin E | 0.19mg | 0.9mg | 5% |
| Vitamin B6 | 0.116mg | 0.046mg | 5% |
| Choline | 34.4mg | 8.9mg | 5% |
| Phosphorus | 90mg | 52mg | 5% |
| Saturated fat | 0.036g | 1.048g | 5% |
| Vitamin B2 | 0.066mg | 0.099mg | 3% |
| Selenium | 0.2µg | 2µg | 3% |
| Vitamin B5 | 0.338mg | 0.226mg | 2% |
| Vitamin B3 | 1.046mg | 0.791mg | 2% |
| Vitamin B1 | 0.072mg | 0.05mg | 2% |
| Manganese | 0.256mg | 0.22mg | 2% |
| Zinc | 0.49mg | 0.27mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Protein | 3.27g | 2.9g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Calcium | 44mg | 33mg | 1% |
| Net carbs | 5.11g | 57.9g | N/A |
| Sugar | 0.99g | 27.42g | N/A |
| Sodium | 94mg | 101mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +235.7% |
| Contains more FatsFats | +5966.7% |
| Contains more CarbsCarbs | +486.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +83900% |
| Contains more Poly. FatPolyunsaturated fat | +5092.2% |
