Artichoke vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between artichoke and hamburgers?
- Artichoke is higher in fiber and copper, yet hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, and vitamin B2.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Artichoke has 6 times more fiber than hamburgers. While artichoke has 5.4g of fiber, hamburgers have only 0.9g.
- The amount of sodium in artichoke is lower.
- The glycemic index of artichoke is lower.
We used Artichokes, (globe or french), raw and Fast foods, hamburger; double, regular, patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more CopperCopper | +153.8% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +18% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +131.8% |
| Contains more IronIron | +125% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.4% |
| Contains more Vitamin B2Vitamin B2 | +278.8% |
| Contains more Vitamin B3Vitamin B3 | +412.9% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Protein | 3.27g | 17.08g | 28% |
| Vitamin B3 | 1.046mg | 5.365mg | 27% |
| Saturated fat | 0.036g | 5.096g | 23% |
| Fats | 0.15g | 14.36g | 22% |
| Zinc | 0.49mg | 2.87mg | 22% |
| Iron | 1.28mg | 2.88mg | 20% |
| Fiber | 5.4g | 0.9g | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Copper | 0.231mg | 0.091mg | 16% |
| Vitamin B2 | 0.066mg | 0.25mg | 14% |
| Sodium | 94mg | 414mg | 14% |
| Monounsaturated fat | 0.005g | 5.495g | 14% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B1 | 0.072mg | 0.217mg | 12% |
| Calories | 47kcal | 295kcal | 12% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin B6 | 0.116mg | 0.203mg | 7% |
| Phosphorus | 90mg | 136mg | 7% |
| Choline | 34.4mg | 6% | |
| Calcium | 44mg | 102mg | 6% |
| Carbs | 10.51g | 24.1g | 5% |
| Potassium | 370mg | 226mg | 4% |
| Folate | 68µg | 56µg | 3% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.064g | 0.38g | 2% |
| Manganese | 0.256mg | 0.217mg | 2% |
| Vitamin B5 | 0.338mg | 0.31mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 5.11g | 23.2g | N/A |
| Sugar | 0.99g | 4.15g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +99.1% |
| Contains more ProteinProtein | +422.3% |
| Contains more FatsFats | +9473.3% |
| Contains more CarbsCarbs | +129.3% |
| Contains more OtherOther | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +109800% |
| Contains more Poly. FatPolyunsaturated fat | +493.8% |
