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Artichoke vs. Hamburger — In-Depth Nutrition Comparison

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What are the differences between artichoke and hamburgers?

  • Artichoke is higher in fiber and copper, yet hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, and vitamin B2.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Artichoke has 6 times more fiber than hamburgers. While artichoke has 5.4g of fiber, hamburgers have only 0.9g.
  • The amount of sodium in artichoke is lower.
  • The glycemic index of artichoke is lower.

We used Artichokes, (globe or french), raw and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Artichoke vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +63.7%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +18%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +131.8%
Contains more IronIron +125%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +201.4%
Contains more Vitamin B2Vitamin B2 +278.8%
Contains more Vitamin B3Vitamin B3 +412.9%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.31mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +99.1%
Contains more ProteinProtein +422.3%
Contains more FatsFats +9473.3%
Contains more CarbsCarbs +129.3%
Contains more OtherOther +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +109800%
Contains more Poly. FatPolyunsaturated fat +493.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Hamburger
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Protein 3.27g 17.08g 28%
Vitamin B3 1.046mg 5.365mg 27%
Saturated fat 0.036g 5.096g 23%
Fats 0.15g 14.36g 22%
Zinc 0.49mg 2.87mg 22%
Iron 1.28mg 2.88mg 20%
Fiber 5.4g 0.9g 18%
Cholesterol 0mg 47mg 16%
Copper 0.231mg 0.091mg 16%
Vitamin B2 0.066mg 0.25mg 14%
Sodium 94mg 414mg 14%
Monounsaturated fat 0.005g 5.495g 14%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 12%
Vitamin B1 0.072mg 0.217mg 12%
Calories 47kcal 295kcal 12%
Magnesium 60mg 20mg 10%
Vitamin B6 0.116mg 0.203mg 7%
Phosphorus 90mg 136mg 7%
Choline 34.4mg 6%
Calcium 44mg 102mg 6%
Carbs 10.51g 24.1g 5%
Potassium 370mg 226mg 4%
Folate 68µg 56µg 3%
Fructose 2.03g 3%
Polyunsaturated fat 0.064g 0.38g 2%
Manganese 0.256mg 0.217mg 2%
Vitamin B5 0.338mg 0.31mg 1%
Vitamin E 0.19mg 1%
Net carbs 5.11g 23.2g N/A
Sugar 0.99g 4.15g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.2µg 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
38%
Hamburger
Minerals Daily Need Coverage Score
31%
Artichoke
42%
Hamburger

Comparison summary

Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3.16g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 5.06g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.