Artichoke vs. Heart of palm — In-Depth Nutrition Comparison
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How are artichoke and heart of palm different?
- Artichoke is higher in fiber, vitamin K, magnesium, and folate; however, heart of palm is richer in vitamin B6, copper, potassium, zinc, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B6 for heart of palm is 53% higher.
Artichokes, (globe or french), raw and Hearts of palm, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +144.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +388.1% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +178.8% |
| Contains more ZincZinc | +661.2% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +598.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.116mg | 0.81mg | 53% |
| Copper | 0.231mg | 0.644mg | 46% |
| Potassium | 370mg | 1806mg | 42% |
| Zinc | 0.49mg | 3.73mg | 29% |
| Fiber | 5.4g | 1.5g | 16% |
| Magnesium | 60mg | 10mg | 12% |
| Vitamin K | 14.8µg | 0µg | 12% |
| Folate | 68µg | 24µg | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin B2 | 0.066mg | 0.18mg | 9% |
| Phosphorus | 90mg | 140mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Choline | 34.4mg | 0mg | 6% |
| Iron | 1.28mg | 1.69mg | 5% |
| Carbs | 10.51g | 25.61g | 5% |
| Vitamin C | 11.7mg | 8mg | 4% |
| Calories | 47kcal | 115kcal | 3% |
| Sodium | 94mg | 14mg | 3% |
| Calcium | 44mg | 18mg | 3% |
| Vitamin E | 0.19mg | 0.5mg | 2% |
| Vitamin B1 | 0.072mg | 0.05mg | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B3 | 1.046mg | 0.9mg | 1% |
| Protein | 3.27g | 2.7g | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 5.11g | 24.11g | N/A |
| Sugar | 0.99g | 17.16g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0.036g | 0.046g | 0% |
| Monounsaturated fat | 0.005g | 0.005g | 0% |
| Polyunsaturated fat | 0.064g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +21.1% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +143.7% |
| Contains more OtherOther | +76.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
~equal in
Monounsaturated fat
~0.005g
