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  6. Artichoke vs. Honey

Artichoke vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Artichoke and Honey

  • Honey has less Copper, Fiber, Folate, Magnesium, Vitamin C, Vitamin K, Phosphorus, Iron, Potassium, and Manganese than Artichoke.
  • Artichoke covers your daily need of Copper 22% more than Honey.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Honey.

Infographic

Artichoke vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
2
Honey
Honey
Contains more Calcium +633.3%
Contains more Iron +204.8%
Contains more Magnesium +2900%
Contains more Phosphorus +2150%
Contains more Potassium +611.5%
Contains more Zinc +122.7%
Contains more Copper +541.7%
Contains more Manganese +220%
Contains less Sodium -95.7%
Contains more Selenium +300%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +633.3%
Contains more Iron +204.8%
Contains more Magnesium +2900%
Contains more Phosphorus +2150%
Contains more Potassium +611.5%
Contains more Zinc +122.7%
Contains more Copper +541.7%
Contains more Manganese +220%
Contains less Sodium -95.7%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
10
:
0
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2240%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +764.5%
Contains more Vitamin B5 +397.1%
Contains more Vitamin B6 +383.3%
Contains more Folate +3300%
Contains more Vitamin K +∞%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2240%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +764.5%
Contains more Vitamin B5 +397.1%
Contains more Vitamin B6 +383.3%
Contains more Folate +3300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
4
:
1
Honey
Honey
Contains more Protein +990%
Contains more Fats +∞%
Contains more Water +396.7%
Contains more Other +465%
Contains more Carbs +684%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +990%
Contains more Fats +∞%
Contains more Water +396.7%
Contains more Other +465%
Contains more Carbs +684%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Honey Opinion
Net carbs 5.11g 82.2g Honey
Protein 3.27g 0.3g Artichoke
Fats 0.15g 0g Artichoke
Carbs 10.51g 82.4g Honey
Calories 47kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 0.99g 82.12g Artichoke
Fiber 5.4g 0.2g Artichoke
Calcium 44mg 6mg Artichoke
Iron 1.28mg 0.42mg Artichoke
Magnesium 60mg 2mg Artichoke
Phosphorus 90mg 4mg Artichoke
Potassium 370mg 52mg Artichoke
Sodium 94mg 4mg Honey
Zinc 0.49mg 0.22mg Artichoke
Copper 0.231mg 0.036mg Artichoke
Manganese 0.256mg 0.08mg Artichoke
Selenium 0.2µg 0.8µg Honey
Vitamin A 13IU 0IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 0mg Artichoke
Vitamin C 11.7mg 0.5mg Artichoke
Vitamin B1 0.072mg 0mg Artichoke
Vitamin B2 0.066mg 0.038mg Artichoke
Vitamin B3 1.046mg 0.121mg Artichoke
Vitamin B5 0.338mg 0.068mg Artichoke
Vitamin B6 0.116mg 0.024mg Artichoke
Folate 68µg 2µg Artichoke
Vitamin K 14.8µg 0µg Artichoke
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0.036g 0g Honey
Monounsaturated Fat 0.005g 0g Artichoke
Polyunsaturated fat 0.064g 0g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
2%
Honey
Minerals Daily Need Coverage Score
31%
Artichoke
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.036g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 81.13g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 29)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.