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  6. Artichoke vs. Fruit preserves

Artichoke vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between Artichoke and Fruit preserves

  • Artichoke is richer than Fruit preserves in Fiber, Copper, Folate, Magnesium, Vitamin K, Phosphorus, Iron, Manganese, Potassium, and Vitamin B6.
  • Daily need coverage for Fiber from Artichoke is 17% higher.

Food types used in this article are Artichokes, (globe or french), raw and Jams and preserves.

Infographic

Artichoke vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
2
Fruit preserves
Fruit preserves
Contains more Calcium +120%
Contains more Iron +161.2%
Contains more Magnesium +1400%
Contains more Phosphorus +373.7%
Contains more Potassium +380.5%
Contains more Zinc +716.7%
Contains more Copper +131%
Contains more Manganese +540%
Contains less Sodium -66%
Contains more Selenium +900%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +120%
Contains more Iron +161.2%
Contains more Magnesium +1400%
Contains more Phosphorus +373.7%
Contains more Potassium +380.5%
Contains more Zinc +716.7%
Contains more Copper +131%
Contains more Manganese +540%
Contains less Sodium -66%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
9
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin C +33%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +2805.6%
Contains more Vitamin B5 +1590%
Contains more Vitamin B6 +480%
Contains more Folate +518.2%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +15.2%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin C +33%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +2805.6%
Contains more Vitamin B5 +1590%
Contains more Vitamin B6 +480%
Contains more Folate +518.2%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +15.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +783.8%
Contains more Fats +114.3%
Contains more Water +178.8%
Contains more Other +391.3%
Contains more Carbs +555.2%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +783.8%
Contains more Fats +114.3%
Contains more Water +178.8%
Contains more Other +391.3%
Contains more Carbs +555.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +660%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +660%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Fruit preserves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Fruit preserves Opinion
Net carbs 5.11g 67.76g Fruit preserves
Protein 3.27g 0.37g Artichoke
Fats 0.15g 0.07g Artichoke
Carbs 10.51g 68.86g Fruit preserves
Calories 47kcal 278kcal Fruit preserves
Sugar 0.99g 48.5g Artichoke
Fiber 5.4g 1.1g Artichoke
Calcium 44mg 20mg Artichoke
Iron 1.28mg 0.49mg Artichoke
Magnesium 60mg 4mg Artichoke
Phosphorus 90mg 19mg Artichoke
Potassium 370mg 77mg Artichoke
Sodium 94mg 32mg Fruit preserves
Zinc 0.49mg 0.06mg Artichoke
Copper 0.231mg 0.1mg Artichoke
Manganese 0.256mg 0.04mg Artichoke
Selenium 0.2µg 2µg Fruit preserves
Vitamin A 13IU 0IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 0.12mg Artichoke
Vitamin C 11.7mg 8.8mg Artichoke
Vitamin B1 0.072mg 0.016mg Artichoke
Vitamin B2 0.066mg 0.076mg Fruit preserves
Vitamin B3 1.046mg 0.036mg Artichoke
Vitamin B5 0.338mg 0.02mg Artichoke
Vitamin B6 0.116mg 0.02mg Artichoke
Folate 68µg 11µg Artichoke
Vitamin K 14.8µg 0µg Artichoke
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.036g 0.01g Fruit preserves
Monounsaturated Fat 0.005g 0.038g Fruit preserves
Polyunsaturated fat 0.064g 0g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
6%
Fruit preserves
Minerals Daily Need Coverage Score
31%
Artichoke
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 47.51g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.