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Artichoke vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between artichoke and lentil soup

  • Artichoke is richer than lentil soup in copper, magnesium, folate, vitamin C, potassium, and manganese.
  • Daily need coverage for sodium for lentil soup is 19% higher.
  • Artichoke contains 7 times more vitamin C than lentil soup. Artichoke contains 11.7mg of vitamin C, while lentil soup contains 1.7mg.
  • Artichoke contains less sodium.
  • Artichoke has a lower glycemic index than lentil soup.

Food types used in this article are Artichokes, (globe or french), raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Artichoke vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +158.8%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +19.6%
Contains more CopperCopper +230%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +113.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +588.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B5Vitamin B5 +141.4%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +28.8%
Contains more ProteinProtein +14.4%
Contains more FatsFats +646.7%
~equal in Water ~85.75g
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +10300%
Contains more Poly. FatPolyunsaturated fat +103.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Lentil soup
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Artichoke Lentil soup DV% diff.
Fiber 5.4g 22%
Sodium 94mg 532mg 19%
Copper 0.231mg 0.07mg 18%
Vitamin K 14.8µg 12%
Folate 68µg 20µg 12%
Magnesium 60mg 9mg 12%
Vitamin C 11.7mg 1.7mg 11%
Potassium 370mg 144mg 7%
Choline 34.4mg 6%
Manganese 0.256mg 0.12mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.338mg 0.14mg 4%
Calcium 44mg 17mg 3%
Iron 1.28mg 1.07mg 3%
Vitamin B3 1.046mg 0.545mg 3%
Saturated fat 0.036g 0.45g 2%
Zinc 0.49mg 0.3mg 2%
Vitamin B2 0.066mg 0.045mg 2%
Vitamin B6 0.116mg 0.09mg 2%
Phosphorus 90mg 74mg 2%
Fats 0.15g 1.12g 1%
Monounsaturated fat 0.005g 0.52g 1%
Protein 3.27g 3.74g 1%
Vitamin A 1µg 7µg 1%
Vitamin E 0.19mg 1%
Cholesterol 0mg 3mg 1%
Carbs 10.51g 8.16g 1%
Calories 47kcal 56kcal 0%
Net carbs 5.11g 8.16g N/A
Sugar 0.99g N/A
Selenium 0.2µg 0.3µg 0%
Vitamin B1 0.072mg 0.07mg 0%
Polyunsaturated fat 0.064g 0.13g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
8%
Lentil soup
Minerals Daily Need Coverage Score
31%
Artichoke
21%
Lentil soup

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0.99g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.414g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.