Artichoke vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between artichoke and malt
- Artichoke is higher in copper, fiber, folate, iron, vitamin C, vitamin K, and magnesium, yet malt is higher in vitamin B12 and selenium.
- Artichoke covers your daily copper needs 22% more than malt.
- Artichoke contains 117 times more vitamin C than malt. While artichoke contains 11.7mg of vitamin C, malt contains only 0.1mg.
- The amount of saturated fat in artichoke is lower.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Artichokes, (globe or french), raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more IronIron | +509.5% |
| Contains more CopperCopper | +524.3% |
| Contains more ZincZinc | +19.5% |
| Contains more ManganeseManganese | +220% |
| Contains more CalciumCalcium | +122.7% |
| Contains less SodiumSodium | -36.2% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11600% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +303.9% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more FolateFolate | +655.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +178.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.037mg | 22% |
| Fiber | 5.4g | 0.5g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Folate | 68µg | 9µg | 15% |
| Vitamin C | 11.7mg | 0.1mg | 13% |
| Iron | 1.28mg | 0.21mg | 13% |
| Vitamin K | 14.8µg | 0.3µg | 12% |
| Magnesium | 60mg | 15mg | 11% |
| Selenium | 0.2µg | 5.4µg | 9% |
| Vitamin B2 | 0.066mg | 0.184mg | 9% |
| Manganese | 0.256mg | 0.08mg | 8% |
| Saturated fat | 0.036g | 1.883g | 8% |
| Choline | 34.4mg | 6% | |
| Potassium | 370mg | 172mg | 6% |
| Vitamin B6 | 0.116mg | 0.046mg | 5% |
| Vitamin B3 | 1.046mg | 0.259mg | 5% |
| Calcium | 44mg | 98mg | 5% |
| Fats | 0.15g | 3.29g | 5% |
| Vitamin A | 1µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Monounsaturated fat | 0.005g | 0.827g | 2% |
| Calories | 47kcal | 85kcal | 2% |
| Vitamin B1 | 0.072mg | 0.054mg | 2% |
| Caffeine | 3mg | 1% | |
| Zinc | 0.49mg | 0.41mg | 1% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Sodium | 94mg | 60mg | 1% |
| Polyunsaturated fat | 0.064g | 0.208g | 1% |
| Protein | 3.27g | 3.37g | 0% |
| Carbs | 10.51g | 11.2g | 0% |
| Net carbs | 5.11g | 10.7g | N/A |
| Sugar | 0.99g | 6.68g | N/A |
| Phosphorus | 90mg | 91mg | 0% |
| Vitamin B5 | 0.338mg | 0.354mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +41.3% |
| Contains more FatsFats | +2093.3% |
~equal in
Protein
~3.37g
~equal in
Carbs
~11.2g
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +16440% |
| Contains more Poly. FatPolyunsaturated fat | +225% |
