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  6. Artichoke vs. Mandarin orange

Artichoke vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between artichoke and mandarin oranges

  • Artichoke is higher in copper, fiber, iron, folate, vitamin K, magnesium, phosphorus, and manganese, yet mandarin oranges are higher in vitamin C and vitamin A.
  • Artichoke covers your daily copper needs 21% more than mandarin oranges.
  • The glycemic index of artichoke is lower.

Food varieties used in this article are Artichokes, (globe or french), raw and Tangerines, (mandarin oranges), raw.

Infographic

Artichoke vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +122.9%
Contains more IronIron +753.3%
Contains more CopperCopper +450%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +556.4%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +178.2%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +325%
Contains more CholineCholine +237.3%
Contains more Vitamin CVitamin C +128.2%
Contains more Vitamin AVitamin A +3300%
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Mandarin orange DV% diff.
Copper 0.231mg 0.042mg 21%
Vitamin C 11.7mg 26.7mg 17%
Iron 1.28mg 0.15mg 14%
Fiber 5.4g 1.8g 14%
Folate 68µg 16µg 13%
Vitamin K 14.8µg 0µg 12%
Magnesium 60mg 12mg 11%
Phosphorus 90mg 20mg 10%
Manganese 0.256mg 0.039mg 9%
Potassium 370mg 166mg 6%
Protein 3.27g 0.81g 5%
Vitamin A 1µg 34µg 4%
Sodium 94mg 2mg 4%
Vitamin B3 1.046mg 0.376mg 4%
Zinc 0.49mg 0.07mg 4%
Choline 34.4mg 10.2mg 4%
Vitamin B6 0.116mg 0.078mg 3%
Fructose 2.4g 3%
Vitamin B5 0.338mg 0.216mg 2%
Vitamin B2 0.066mg 0.036mg 2%
Vitamin B1 0.072mg 0.058mg 1%
Calcium 44mg 37mg 1%
Carbs 10.51g 13.34g 1%
Calories 47kcal 53kcal 0%
Fats 0.15g 0.31g 0%
Net carbs 5.11g 11.54g N/A
Sugar 0.99g 10.58g N/A
Vitamin E 0.19mg 0.2mg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.036g 0.039g 0%
Monounsaturated fat 0.005g 0.06g 0%
Polyunsaturated fat 0.064g 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +303.7%
Contains more OtherOther +205.4%
Contains more FatsFats +106.7%
Contains more CarbsCarbs +26.9%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1100%
~equal in Saturated fat ~0.039g
~equal in Polyunsaturated fat ~0.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.