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  6. Artichoke vs. Marshmallow

Artichoke vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between Artichoke and Marshmallow

  • Marshmallow has less Fiber, Folate, Copper, Magnesium, Iron, Vitamin C, Vitamin K, Phosphorus, Manganese, and Potassium than Artichoke.
  • Artichoke covers your daily need of Fiber 21% more than Marshmallow.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Candies, marshmallows.

Infographic

Artichoke vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
2
Marshmallow
Marshmallow
Contains more Calcium +1366.7%
Contains more Iron +456.5%
Contains more Magnesium +2900%
Contains more Phosphorus +1025%
Contains more Potassium +7300%
Contains more Zinc +1125%
Contains more Copper +138.1%
Contains more Manganese +3100%
Contains less Sodium -14.9%
Contains more Selenium +750%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +1366.7%
Contains more Iron +456.5%
Contains more Magnesium +2900%
Contains more Phosphorus +1025%
Contains more Potassium +7300%
Contains more Zinc +1125%
Contains more Copper +138.1%
Contains more Manganese +3100%
Contains less Sodium -14.9%
Contains more Selenium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
10
:
0
Marshmallow
Marshmallow
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7100%
Contains more Vitamin B2 +6500%
Contains more Vitamin B3 +1241%
Contains more Vitamin B5 +6660%
Contains more Vitamin B6 +3766.7%
Contains more Folate +6700%
Contains more Vitamin K +∞%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7100%
Contains more Vitamin B2 +6500%
Contains more Vitamin B3 +1241%
Contains more Vitamin B5 +6660%
Contains more Vitamin B6 +3766.7%
Contains more Folate +6700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
3
:
2
Marshmallow
Marshmallow
Contains more Protein +81.7%
Contains more Water +417.9%
Contains more Other +276.7%
Contains more Fats +33.3%
Contains more Carbs +673.5%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +81.7%
Contains more Water +417.9%
Contains more Other +276.7%
Contains more Fats +33.3%
Contains more Carbs +673.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
2
:
1
Marshmallow
Marshmallow
Contains less Saturated Fat -35.7%
Contains more Polyunsaturated fat +36.2%
Contains more Monounsaturated Fat +1500%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -35.7%
Contains more Polyunsaturated fat +36.2%
Contains more Monounsaturated Fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Marshmallow
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Marshmallow Opinion
Net carbs 5.11g 81.2g Marshmallow
Protein 3.27g 1.8g Artichoke
Fats 0.15g 0.2g Marshmallow
Carbs 10.51g 81.3g Marshmallow
Calories 47kcal 318kcal Marshmallow
Sugar 0.99g 57.56g Artichoke
Fiber 5.4g 0.1g Artichoke
Calcium 44mg 3mg Artichoke
Iron 1.28mg 0.23mg Artichoke
Magnesium 60mg 2mg Artichoke
Phosphorus 90mg 8mg Artichoke
Potassium 370mg 5mg Artichoke
Sodium 94mg 80mg Marshmallow
Zinc 0.49mg 0.04mg Artichoke
Copper 0.231mg 0.097mg Artichoke
Manganese 0.256mg 0.008mg Artichoke
Selenium 0.2µg 1.7µg Marshmallow
Vitamin A 13IU 0IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 0mg Artichoke
Vitamin C 11.7mg 0mg Artichoke
Vitamin B1 0.072mg 0.001mg Artichoke
Vitamin B2 0.066mg 0.001mg Artichoke
Vitamin B3 1.046mg 0.078mg Artichoke
Vitamin B5 0.338mg 0.005mg Artichoke
Vitamin B6 0.116mg 0.003mg Artichoke
Folate 68µg 1µg Artichoke
Vitamin K 14.8µg 0µg Artichoke
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Saturated Fat 0.036g 0.056g Artichoke
Monounsaturated Fat 0.005g 0.08g Marshmallow
Polyunsaturated fat 0.064g 0.047g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
0%
Marshmallow
Minerals Daily Need Coverage Score
31%
Artichoke
7%
Marshmallow

Comparison summary

Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 14mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 56.57g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 30)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.