Artichoke vs. Mexican tea — In-Depth Nutrition Comparison
Differences between Artichoke and Mexican tea
- Artichoke has more Vitamin C, and Fiber, while Mexican tea has more Manganese, Folate, Calcium, Vitamin B2, Magnesium, Potassium, Iron, and Zinc.
- Mexican tea's daily need coverage for Manganese is 124% higher.
- Mexican tea contains 3 times less Vitamin C than Artichoke. Artichoke contains 11.7mg of Vitamin C, while Mexican tea contains 3.6mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|