Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Artichoke vs Mexican tea - In-Depth Nutrition Comparison

Compare

Differences between Artichoke and Mexican tea

  • Artichoke has more Vitamin C, and Fiber, while Mexican tea has more Manganese, Folate, Calcium, Vitamin B2, Magnesium, Potassium, Iron, and Zinc.
  • Mexican tea's daily need coverage for Manganese is 124% higher.
  • Mexican tea contains 3 times less Vitamin C than Artichoke. Artichoke contains 11.7mg of Vitamin C, while Mexican tea contains 3.6mg.

The food types used in this comparison are Artichokes, (globe or french), raw and Epazote, raw.

Infographic

Artichoke vs Mexican tea infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +21.6%
Contains more Iron +46.9%
Contains more Calcium +525%
Contains more Potassium +71.1%
Contains more Magnesium +101.7%
Contains more Zinc +124.5%
Contains less Sodium -54.3%
Equal in Phosphorus - 86
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 83% 56% 87% 64% 30% 37% 6%
Contains more Copper +21.6%
Contains more Iron +46.9%
Contains more Calcium +525%
Contains more Potassium +71.1%
Contains more Magnesium +101.7%
Contains more Zinc +124.5%
Contains less Sodium -54.3%
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +225%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +88.8%
Contains more Vitamin A +338.5%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B6 +31%
Contains more Folate +216.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 4% 0% 0% 7% 81% 12% 11% 36% 0% 0% 162%
Contains more Vitamin C +225%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +88.8%
Contains more Vitamin A +338.5%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B6 +31%
Contains more Folate +216.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
27
Mexican tea
Mineral Summary Score
35
Artichoke
54
Mexican tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
2%
Mexican tea
Carbohydrates
11%
Artichoke
7%
Mexican tea
Fats
1%
Artichoke
2%
Mexican tea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Mexican tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Artichoke Mexican tea Opinion
Calories 47 32 Artichoke
Protein 3.27 0.33 Artichoke
Fats 0.15 0.52 Mexican tea
Vitamin C 11.7 3.6 Artichoke
Carbs 10.51 7.44 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 1.88 Mexican tea
Calcium 44 275 Mexican tea
Potassium 370 633 Mexican tea
Magnesium 60 121 Mexican tea
Sugar 0.99 Mexican tea
Fiber 5.4 3.8 Artichoke
Copper 0.231 0.19 Artichoke
Zinc 0.49 1.1 Mexican tea
Starch
Phosphorus 90 86 Artichoke
Sodium 94 43 Mexican tea
Vitamin A 13 57 Mexican tea
Vitamin E 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.028 Artichoke
Vitamin B2 0.066 0.348 Mexican tea
Vitamin B3 1.046 0.639 Artichoke
Vitamin B5 0.338 0.179 Artichoke
Vitamin B6 0.116 0.152 Mexican tea
Vitamin B12 0 0
Vitamin K 14.8 Artichoke
Folate 68 215 Mexican tea
Trans Fat 0 0
Saturated Fat 0.036 Mexican tea
Monounsaturated Fat 0.005 Artichoke
Polyunsaturated fat 0.064 Artichoke
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.