Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Artichoke vs Mexican tea - In-Depth Nutrition Comparison

Compare

Differences between Artichoke and Mexican tea

  • Artichoke has more Vitamin C, and Fiber, while Mexican tea has more Manganese, Folate, Calcium, Vitamin B2, Magnesium, Potassium, Iron, and Zinc.
  • Mexican tea's daily need coverage for Manganese is 124% higher.
  • Mexican tea contains 3 times less Vitamin C than Artichoke. Artichoke contains 11.7mg of Vitamin C, while Mexican tea contains 3.6mg.

The food types used in this comparison are Artichokes, (globe or french), raw and Epazote, raw.

Infographic

Artichoke vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +21.6%
Contains more Calcium +525%
Contains more Iron +46.9%
Contains more Magnesium +101.7%
Contains more Potassium +71.1%
Contains less Sodium -54.3%
Contains more Zinc +124.5%
Equal in Phosphorus - 86
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 71% 87% 37% 56% 6% 30% 64%
Contains more Copper +21.6%
Contains more Calcium +525%
Contains more Iron +46.9%
Contains more Magnesium +101.7%
Contains more Potassium +71.1%
Contains less Sodium -54.3%
Contains more Zinc +124.5%
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +225%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +88.8%
Contains more Vitamin A +338.5%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B6 +31%
Contains more Folate +216.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin C +225%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +88.8%
Contains more Vitamin A +338.5%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B6 +31%
Contains more Folate +216.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Mexican tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Mexican tea Opinion
Net carbs 5.11g 3.64g Artichoke
Protein 3.27g 0.33g Artichoke
Fats 0.15g 0.52g Mexican tea
Carbs 10.51g 7.44g Artichoke
Calories 47kcal 32kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g g Mexican tea
Fiber 5.4g 3.8g Artichoke
Calcium 44mg 275mg Mexican tea
Iron 1.28mg 1.88mg Mexican tea
Magnesium 60mg 121mg Mexican tea
Phosphorus 90mg 86mg Artichoke
Potassium 370mg 633mg Mexican tea
Sodium 94mg 43mg Mexican tea
Zinc 0.49mg 1.1mg Mexican tea
Copper 0.231mg 0.19mg Artichoke
Vitamin A 13IU 57IU Mexican tea
Vitamin E 0.19mg mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 3.6mg Artichoke
Vitamin B1 0.072mg 0.028mg Artichoke
Vitamin B2 0.066mg 0.348mg Mexican tea
Vitamin B3 1.046mg 0.639mg Artichoke
Vitamin B5 0.338mg 0.179mg Artichoke
Vitamin B6 0.116mg 0.152mg Mexican tea
Folate 68µg 215µg Mexican tea
Vitamin B12 0µg 0µg
Vitamin K 14.8µg µg Artichoke
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g g Mexican tea
Monounsaturated Fat 0.005g g Artichoke
Polyunsaturated fat 0.064g g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
27
Mexican tea
Mineral Summary Score
35
Artichoke
54
Mexican tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
2%
Mexican tea
Carbohydrates
11%
Artichoke
7%
Mexican tea
Fats
1%
Artichoke
2%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.