Artichoke vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between Artichoke and Minestrone?
- Artichoke is richer than Minestrone in Copper, Fiber, Magnesium, Folate, Vitamin C, Iron, Phosphorus, Potassium, and Vitamin B6.
- Artichoke's daily need coverage for Copper is 20% more.
- Artichoke has 23 times more Vitamin C than Minestrone. While Artichoke has 11.7mg of Vitamin C, Minestrone has only 0.5mg.
- The amount of Sodium in Artichoke is lower.
We used Artichokes, (globe or french), raw and Soup, minestrone, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+214.3%
Contains
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Iron
+236.8%
Contains
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Magnesium
+1900%
Contains
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Phosphorus
+291.3%
Contains
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Potassium
+184.6%
Contains
less
Sodium
-63%
Contains
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Zinc
+58.1%
Contains
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Copper
+352.9%
Contains
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Manganese
+68.4%
Contains
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Calcium
+214.3%
Contains
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Iron
+236.8%
Contains
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Magnesium
+1900%
Contains
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Phosphorus
+291.3%
Contains
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Potassium
+184.6%
Contains
less
Sodium
-63%
Contains
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Zinc
+58.1%
Contains
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Copper
+352.9%
Contains
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Manganese
+68.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+2240%
Contains
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Vitamin B1
+227.3%
Contains
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Vitamin B2
+266.7%
Contains
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Vitamin B3
+167.5%
Contains
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Vitamin B5
+141.4%
Contains
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Vitamin B6
+182.9%
Contains
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Folate
+353.3%
Contains
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Vitamin A
+7361.5%
Contains
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Vitamin C
+2240%
Contains
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Vitamin B1
+227.3%
Contains
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Vitamin B2
+266.7%
Contains
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Vitamin B3
+167.5%
Contains
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Vitamin B5
+141.4%
Contains
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Vitamin B6
+182.9%
Contains
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Folate
+353.3%
Contains
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Vitamin A
+7361.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+84.7%
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Carbs
+125.5%
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Fats
+593.3%
Equal in Water - 91.33
Equal in Other - 1.2
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Protein
+84.7%
Contains
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Carbs
+125.5%
Contains
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Fats
+593.3%
Equal in Water - 91.33
Equal in Other - 1.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.3%
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Monounsaturated Fat
+5700%
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Polyunsaturated fat
+618.8%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
less
Saturated Fat
-84.3%
Contains
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Monounsaturated Fat
+5700%
Contains
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Polyunsaturated fat
+618.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 4.26g |
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| Protein | 3.27g | 1.77g |
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| Fats | 0.15g | 1.04g |
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| Carbs | 10.51g | 4.66g |
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| Calories | 47kcal | 34kcal |
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| Sugar | 0.99g |
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| Fiber | 5.4g | 0.4g |
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| Calcium | 44mg | 14mg |
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| Iron | 1.28mg | 0.38mg |
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| Magnesium | 60mg | 3mg |
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| Phosphorus | 90mg | 23mg |
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| Potassium | 370mg | 130mg |
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| Sodium | 94mg | 254mg |
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| Zinc | 0.49mg | 0.31mg |
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| Copper | 0.231mg | 0.051mg |
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| Manganese | 0.256mg | 0.152mg |
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| Selenium | 0.2µg |
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| Vitamin A | 13IU | 970IU |
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| Vitamin A RAE | 1µg | 49µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 11.7mg | 0.5mg |
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| Vitamin B1 | 0.072mg | 0.022mg |
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| Vitamin B2 | 0.066mg | 0.018mg |
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| Vitamin B3 | 1.046mg | 0.391mg |
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| Vitamin B5 | 0.338mg | 0.14mg |
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| Vitamin B6 | 0.116mg | 0.041mg |
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| Folate | 68µg | 15µg |
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| Vitamin K | 14.8µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.036g | 0.23g |
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| Monounsaturated Fat | 0.005g | 0.29g |
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| Polyunsaturated fat | 0.064g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
31%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.99g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins