Artichoke vs. Miso — In-Depth Nutrition Comparison
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How are artichoke and miso different?
- Artichoke is higher in vitamin C and folate; however, miso is richer in manganese, copper, zinc, iron, vitamin B2, selenium, and vitamin K.
- Daily need coverage for sodium for miso is 158% higher.
- Artichoke has less sodium.
- Artichoke has a lower glycemic index (32) than miso (61).
Artichokes, (globe or french), raw and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +76.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more CalciumCalcium | +29.5% |
| Contains more IronIron | +94.5% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more ManganeseManganese | +235.5% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more FolateFolate | +257.9% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +253% |
| Contains more Vitamin B6Vitamin B6 | +71.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +98% |
| Contains more CholineCholine | +109.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 94mg | 3728mg | 158% |
| Manganese | 0.256mg | 0.859mg | 26% |
| Copper | 0.231mg | 0.42mg | 21% |
| Polyunsaturated fat | 0.064g | 2.884g | 19% |
| Protein | 3.27g | 12.79g | 19% |
| Zinc | 0.49mg | 2.56mg | 19% |
| Iron | 1.28mg | 2.49mg | 15% |
| Vitamin B2 | 0.066mg | 0.233mg | 13% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Folate | 68µg | 19µg | 12% |
| Vitamin K | 14.8µg | 29.3µg | 12% |
| Selenium | 0.2µg | 7µg | 12% |
| Phosphorus | 90mg | 159mg | 10% |
| Fats | 0.15g | 6.01g | 9% |
| Calories | 47kcal | 198kcal | 8% |
| Fructose | 6g | 8% | |
| Choline | 34.4mg | 72.2mg | 7% |
| Vitamin B6 | 0.116mg | 0.199mg | 6% |
| Potassium | 370mg | 210mg | 5% |
| Carbs | 10.51g | 25.37g | 5% |
| Saturated fat | 0.036g | 1.025g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.005g | 1.118g | 3% |
| Magnesium | 60mg | 48mg | 3% |
| Vitamin B1 | 0.072mg | 0.098mg | 2% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Vitamin B3 | 1.046mg | 0.906mg | 1% |
| Calcium | 44mg | 57mg | 1% |
| Net carbs | 5.11g | 19.97g | N/A |
| Sugar | 0.99g | 6.2g | N/A |
| Fiber | 5.4g | 5.4g | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin B5 | 0.338mg | 0.337mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +97.4% |
| Contains more ProteinProtein | +291.1% |
| Contains more FatsFats | +3906.7% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +1033.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +22260% |
| Contains more Poly. FatPolyunsaturated fat | +4406.3% |
