Artichoke vs. Nopales — In-Depth Nutrition Comparison
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Significant differences between Artichoke and Nopales
- Artichoke has more Copper, Folate, Fiber, Phosphorus, Iron, and Vitamin K, however, Nopales are richer in Calcium, and Manganese.
- Artichoke covers your daily Copper needs 20% more than Nopales.
- Nopales have 23 times less Folate than Artichoke. Artichoke has 68µg of Folate, while Nopales have 3µg.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Nopales, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +344.2% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more CalciumCalcium | +272.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +78.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin KVitamin K | +179.2% |
| Contains more FolateFolate | +2166.7% |
| Contains more CholineCholine | +371.2% |
| Contains more Vitamin AVitamin A | +3415.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.7% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +215.6% |
| Contains more WaterWater | +10.8% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28% |
| Contains less Sat. FatSaturated Fat | -55.6% |
| Contains more Mono. FatMonounsaturated Fat | +260% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 16kcal |
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| Protein | 3.27g | 1.32g |
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| Fats | 0.15g | 0.09g |
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| Vitamin C | 11.7mg | 9.3mg |
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| Net carbs | 5.11g | 1.13g |
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| Carbs | 10.51g | 3.33g |
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| Magnesium | 60mg | 52mg |
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| Calcium | 44mg | 164mg |
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| Potassium | 370mg | 257mg |
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| Iron | 1.28mg | 0.59mg |
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| Sugar | 0.99g | 1.15g |
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| Fiber | 5.4g | 2.2g |
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| Copper | 0.231mg | 0.052mg |
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| Zinc | 0.49mg | 0.25mg |
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| Phosphorus | 90mg | 16mg |
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| Sodium | 94mg | 21mg |
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| Vitamin A | 13IU | 457IU |
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| Vitamin A | 1µg | 23µg |
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| Vitamin E | 0.19mg | 0mg |
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| Manganese | 0.256mg | 0.457mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.072mg | 0.012mg |
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| Vitamin B2 | 0.066mg | 0.041mg |
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| Vitamin B3 | 1.046mg | 0.41mg |
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| Vitamin B5 | 0.338mg | 0.167mg |
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| Vitamin B6 | 0.116mg | 0.07mg |
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| Vitamin K | 14.8µg | 5.3µg |
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| Folate | 68µg | 3µg |
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| Choline | 34.4mg | 7.3mg |
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| Saturated Fat | 0.036g | 0.016g |
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| Monounsaturated Fat | 0.005g | 0.018g |
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| Polyunsaturated fat | 0.064g | 0.05g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.077mg |
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| Lysine | 0.059mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.059mg |
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| Histidine | 0.025mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
31%
23%
Comparison summary
Which food contains less Sodium?
Nopales contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 25)
Which food is cheaper?
Nopales is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.16g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)