Artichoke vs. Nopales — In-Depth Nutrition Comparison
Compare
Significant differences between Artichoke and Nopales
- Artichoke has more Copper, Folate, Fiber, Phosphorus, Iron, and Vitamin K, however, Nopales are richer in Calcium, and Manganese.
- Artichoke covers your daily Copper needs 20% more than Nopales.
- Nopales have 23 times less Folate than Artichoke. Artichoke has 68µg of Folate, while Nopales have 3µg.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Nopales, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+116.9%
Contains
more
Magnesium
+15.4%
Contains
more
Phosphorus
+462.5%
Contains
more
Potassium
+44%
Contains
more
Zinc
+96%
Contains
more
Copper
+344.2%
Contains
more
Calcium
+272.7%
Contains
less
Sodium
-77.7%
Contains
more
Manganese
+78.5%
Contains
more
Selenium
+250%
Contains
more
Iron
+116.9%
Contains
more
Magnesium
+15.4%
Contains
more
Phosphorus
+462.5%
Contains
more
Potassium
+44%
Contains
more
Zinc
+96%
Contains
more
Copper
+344.2%
Contains
more
Calcium
+272.7%
Contains
less
Sodium
-77.7%
Contains
more
Manganese
+78.5%
Contains
more
Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+25.8%
Contains
more
Vitamin B1
+500%
Contains
more
Vitamin B2
+61%
Contains
more
Vitamin B3
+155.1%
Contains
more
Vitamin B5
+102.4%
Contains
more
Vitamin B6
+65.7%
Contains
more
Folate
+2166.7%
Contains
more
Vitamin K
+179.2%
Contains
more
Vitamin A
+3415.4%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+25.8%
Contains
more
Vitamin B1
+500%
Contains
more
Vitamin B2
+61%
Contains
more
Vitamin B3
+155.1%
Contains
more
Vitamin B5
+102.4%
Contains
more
Vitamin B6
+65.7%
Contains
more
Folate
+2166.7%
Contains
more
Vitamin K
+179.2%
Contains
more
Vitamin A
+3415.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+147.7%
Contains
more
Fats
+66.7%
Contains
more
Carbs
+215.6%
Contains
more
Water
+10.8%
Equal in Other - 1.14
Contains
more
Protein
+147.7%
Contains
more
Fats
+66.7%
Contains
more
Carbs
+215.6%
Contains
more
Water
+10.8%
Equal in Other - 1.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+28%
Contains
less
Saturated Fat
-55.6%
Contains
more
Monounsaturated Fat
+260%
Contains
more
Polyunsaturated fat
+28%
Contains
less
Saturated Fat
-55.6%
Contains
more
Monounsaturated Fat
+260%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 1.13g |
|
| Protein | 3.27g | 1.32g |
|
| Fats | 0.15g | 0.09g |
|
| Carbs | 10.51g | 3.33g |
|
| Calories | 47kcal | 16kcal |
|
| Sugar | 0.99g | 1.15g |
|
| Fiber | 5.4g | 2.2g |
|
| Calcium | 44mg | 164mg |
|
| Iron | 1.28mg | 0.59mg |
|
| Magnesium | 60mg | 52mg |
|
| Phosphorus | 90mg | 16mg |
|
| Potassium | 370mg | 257mg |
|
| Sodium | 94mg | 21mg |
|
| Zinc | 0.49mg | 0.25mg |
|
| Copper | 0.231mg | 0.052mg |
|
| Manganese | 0.256mg | 0.457mg |
|
| Selenium | 0.2µg | 0.7µg |
|
| Vitamin A | 13IU | 457IU |
|
| Vitamin A RAE | 1µg | 23µg |
|
| Vitamin E | 0.19mg | 0mg |
|
| Vitamin C | 11.7mg | 9.3mg |
|
| Vitamin B1 | 0.072mg | 0.012mg |
|
| Vitamin B2 | 0.066mg | 0.041mg |
|
| Vitamin B3 | 1.046mg | 0.41mg |
|
| Vitamin B5 | 0.338mg | 0.167mg |
|
| Vitamin B6 | 0.116mg | 0.07mg |
|
| Folate | 68µg | 3µg |
|
| Vitamin K | 14.8µg | 5.3µg |
|
| Tryptophan | 0.014mg |
|
|
| Threonine | 0.04mg |
|
|
| Isoleucine | 0.049mg |
|
|
| Leucine | 0.077mg |
|
|
| Lysine | 0.059mg |
|
|
| Methionine | 0.015mg |
|
|
| Phenylalanine | 0.049mg |
|
|
| Valine | 0.059mg |
|
|
| Histidine | 0.025mg |
|
|
| Saturated Fat | 0.036g | 0.016g |
|
| Monounsaturated Fat | 0.005g | 0.018g |
|
| Polyunsaturated fat | 0.064g | 0.05g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
31%
23%
Comparison summary
Which food contains less Sodium?
Nopales contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 25)
Which food is cheaper?
Nopales is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.16g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)