Artichoke vs. Olive — In-Depth Nutrition Comparison
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Significant differences between artichoke and olive
- Artichoke has more folate, magnesium, phosphorus, vitamin C, vitamin K, potassium, and manganese; however, olive is richer in iron and vitamin E.
- Olive covers your daily sodium needs 28% more than artichoke.
- Artichoke contains less sodium.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +4525% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +1180% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +157.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B1Vitamin B1 | +2300% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2727% |
| Contains more Vitamin B5Vitamin B5 | +2153.3% |
| Contains more Vitamin B6Vitamin B6 | +1188.9% |
| Contains more Vitamin KVitamin K | +957.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +234% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +768.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.3% |
| Contains more CarbsCarbs | +67.9% |
| Contains more FatsFats | +7020% |
| Contains more OtherOther | +97.3% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +157660% |
| Contains more Poly. FatPolyunsaturated fat | +1323.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 94mg | 735mg | 28% |
| Iron | 1.28mg | 3.3mg | 25% |
| Monounsaturated fat | 0.005g | 7.888g | 20% |
| Folate | 68µg | 0µg | 17% |
| Fats | 0.15g | 10.68g | 16% |
| Magnesium | 60mg | 4mg | 13% |
| Vitamin C | 11.7mg | 0.9mg | 12% |
| Phosphorus | 90mg | 3mg | 12% |
| Vitamin K | 14.8µg | 1.4µg | 11% |
| Potassium | 370mg | 8mg | 11% |
| Manganese | 0.256mg | 0.02mg | 10% |
| Vitamin E | 0.19mg | 1.65mg | 10% |
| Fiber | 5.4g | 3.2g | 9% |
| Vitamin B6 | 0.116mg | 0.009mg | 8% |
| Vitamin B5 | 0.338mg | 0.015mg | 6% |
| Saturated fat | 0.036g | 1.415g | 6% |
| Polyunsaturated fat | 0.064g | 0.911g | 6% |
| Vitamin B1 | 0.072mg | 0.003mg | 6% |
| Vitamin B3 | 1.046mg | 0.037mg | 6% |
| Protein | 3.27g | 0.84g | 5% |
| Vitamin B2 | 0.066mg | 0mg | 5% |
| Choline | 34.4mg | 10.3mg | 4% |
| Calcium | 44mg | 88mg | 4% |
| Calories | 47kcal | 115kcal | 3% |
| Vitamin A | 1µg | 20µg | 2% |
| Copper | 0.231mg | 0.251mg | 2% |
| Zinc | 0.49mg | 0.22mg | 2% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Carbs | 10.51g | 6.26g | 1% |
| Net carbs | 5.11g | 3.06g | N/A |
| Sugar | 0.99g | 0g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
4%
Minerals Daily Need Coverage Score
31%
35%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 641mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 1.379g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke is cheaper (difference - $3.1)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.