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  6. Artichoke vs. Olive

Artichoke vs. Olive — In-Depth Nutrition Comparison

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Significant differences between artichoke and olive

  • Artichoke has more folate, magnesium, phosphorus, vitamin C, vitamin K, potassium, and manganese; however, olive is richer in iron and vitamin E.
  • Olive covers your daily sodium needs 28% more than artichoke.
  • Artichoke contains less sodium.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Olives, ripe, canned (small-extra large).

Infographic

Artichoke vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +1400%
Contains more PotassiumPotassium +4525%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +2900%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +1180%
Contains more CalciumCalcium +100%
Contains more IronIron +157.8%
Contains more SeleniumSelenium +350%
~equal in Copper ~0.251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2727%
Contains more Vitamin B5Vitamin B5 +2153.3%
Contains more Vitamin B6Vitamin B6 +1188.9%
Contains more Vitamin KVitamin K +957.1%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +768.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Olive DV% diff.
Sodium 94mg 735mg 28%
Iron 1.28mg 3.3mg 25%
Monounsaturated fat 0.005g 7.888g 20%
Folate 68µg 0µg 17%
Fats 0.15g 10.68g 16%
Magnesium 60mg 4mg 13%
Vitamin C 11.7mg 0.9mg 12%
Phosphorus 90mg 3mg 12%
Potassium 370mg 8mg 11%
Vitamin K 14.8µg 1.4µg 11%
Vitamin E 0.19mg 1.65mg 10%
Manganese 0.256mg 0.02mg 10%
Fiber 5.4g 3.2g 9%
Vitamin B6 0.116mg 0.009mg 8%
Vitamin B1 0.072mg 0.003mg 6%
Vitamin B3 1.046mg 0.037mg 6%
Vitamin B5 0.338mg 0.015mg 6%
Saturated fat 0.036g 1.415g 6%
Polyunsaturated fat 0.064g 0.911g 6%
Protein 3.27g 0.84g 5%
Vitamin B2 0.066mg 0mg 5%
Calcium 44mg 88mg 4%
Choline 34.4mg 10.3mg 4%
Calories 47kcal 115kcal 3%
Copper 0.231mg 0.251mg 2%
Zinc 0.49mg 0.22mg 2%
Vitamin A 1µg 20µg 2%
Carbs 10.51g 6.26g 1%
Selenium 0.2µg 0.9µg 1%
Protein per 100 calories 7g 0.73g N/A
Calories per 10 g protein 144kcal 1369kcal N/A
Weight per 100 calories 213g 87g N/A
Unsaturated / Saturated Fat ratio 1.9 6.2 N/A
Net carbs 5.11g 3.06g N/A
Sugar 0.99g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +289.3%
Contains more CarbsCarbs +67.9%
Contains more FatsFats +7020%
Contains more OtherOther +97.3%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +157660%
Contains more Poly. FatPolyunsaturated fat +1323.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.