Artichoke vs. Omelette — In-Depth Nutrition Comparison
Compare
What are the differences between artichoke and omelette?
- Artichoke is higher in fiber, copper, and vitamin C, yet omelette is higher in selenium, choline, vitamin B12, vitamin B2, and vitamin B5.
- Omelette's daily need coverage for cholesterol is 104% more.
- The amount of saturated fat in artichoke is lower.
- The glycemic index of omelette is lower.
We used Artichokes, (globe or french), raw and Egg, whole, cooked, omelet types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more PotassiumPotassium | +216.2% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +966.7% |
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +122.4% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains more SeleniumSelenium | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +1534.4% |
| Contains more Vitamin KVitamin K | +228.9% |
| Contains more FolateFolate | +74.4% |
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +578.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +484.8% |
| Contains more Vitamin B5Vitamin B5 | +281.4% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +619.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 0.2µg | 25.8µg | 47% |
| Choline | 34.4mg | 247.6mg | 39% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.066mg | 0.386mg | 25% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B5 | 0.338mg | 1.289mg | 19% |
| Vitamin A | 1µg | 172µg | 19% |
| Copper | 0.231mg | 0.063mg | 19% |
| Fats | 0.15g | 11.66g | 18% |
| Polyunsaturated fat | 0.064g | 2.712g | 18% |
| Protein | 3.27g | 10.57g | 15% |
| Saturated fat | 0.036g | 3.319g | 15% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Magnesium | 60mg | 11mg | 12% |
| Monounsaturated fat | 0.005g | 4.843g | 12% |
| Phosphorus | 90mg | 167mg | 11% |
| Manganese | 0.256mg | 0.024mg | 10% |
| Vitamin K | 14.8µg | 4.5µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Potassium | 370mg | 117mg | 7% |
| Vitamin E | 0.19mg | 1.29mg | 7% |
| Folate | 68µg | 39µg | 7% |
| Vitamin B3 | 1.046mg | 0.064mg | 6% |
| Calories | 47kcal | 154kcal | 5% |
| Zinc | 0.49mg | 1.09mg | 5% |
| Vitamin B1 | 0.072mg | 0.034mg | 3% |
| Sodium | 94mg | 155mg | 3% |
| Iron | 1.28mg | 1.48mg | 3% |
| Carbs | 10.51g | 0.64g | 3% |
| Vitamin B6 | 0.116mg | 0.143mg | 2% |
| Net carbs | 5.11g | 0.64g | N/A |
| Calcium | 44mg | 48mg | 0% |
| Sugar | 0.99g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1542.2% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +223.2% |
| Contains more FatsFats | +7673.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +96760% |
| Contains more Poly. FatPolyunsaturated fat | +4137.5% |
