Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Artichoke vs. Pasilla peppers — In-Depth Nutrition Comparison

Compare

How are artichoke and pasilla peppers different?

  • Pasilla peppers have more vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, vitamin B3, folate, and phosphorus than artichoke.
  • Daily need coverage for vitamin B6 for pasilla peppers is 316% higher.

Artichokes, (globe or french), raw and Peppers, pasilla, dried are the varieties used in this article.

Infographic

Artichoke vs Pasilla peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +120.5%
Contains more PotassiumPotassium +500.5%
Contains more IronIron +668%
Contains more CopperCopper +83.1%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +196.7%
Contains more ManganeseManganese +517.2%
Contains more SeleniumSelenium +1500%
~equal in Sodium ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin CVitamin C +82.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +178700%
Contains more Vitamin B1Vitamin B1 +138.9%
Contains more Vitamin B2Vitamin B2 +4743.9%
Contains more Vitamin B3Vitamin B3 +585.9%
Contains more Vitamin B5Vitamin B5 +370.7%
Contains more Vitamin B6Vitamin B6 +3544.8%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +472.4%
Contains more ProteinProtein +277.7%
Contains more FatsFats +10466.7%
Contains more CarbsCarbs +386.5%
Contains more OtherOther +415.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Pasilla peppers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Pasilla peppers DV% diff.
Vitamin B6 0.116mg 4.228mg 316%
Vitamin B2 0.066mg 3.197mg 241%
Vitamin A 1µg 1788µg 199%
Iron 1.28mg 9.83mg 107%
Fiber 5.4g 26.8g 86%
Manganese 0.256mg 1.58mg 58%
Potassium 370mg 2222mg 54%
Vitamin B3 1.046mg 7.175mg 38%
Folate 68µg 170µg 26%
Vitamin B5 0.338mg 1.591mg 25%
Phosphorus 90mg 267mg 25%
Fats 0.15g 15.85g 24%
Copper 0.231mg 0.423mg 21%
Protein 3.27g 12.35g 18%
Magnesium 60mg 130mg 17%
Calories 47kcal 345kcal 15%
Carbs 10.51g 51.13g 14%
Vitamin K 14.8µg 12%
Vitamin B1 0.072mg 0.172mg 8%
Zinc 0.49mg 1.4mg 8%
Choline 34.4mg 6%
Vitamin C 11.7mg 6.4mg 6%
Selenium 0.2µg 3.2µg 5%
Calcium 44mg 97mg 5%
Vitamin E 0.19mg 1%
Net carbs 5.11g 24.33g N/A
Sugar 0.99g N/A
Sodium 94mg 89mg 0%
Saturated fat 0.036g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.064g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Pasilla peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
210%
Pasilla peppers
Minerals Daily Need Coverage Score
31%
Artichoke
122%
Pasilla peppers

Comparison summary

Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Pasilla peppers
Pasilla peppers contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Pasilla peppers
Pasilla peppers is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 32)
Which food is cheaper?
Pasilla peppers
Pasilla peppers is cheaper (difference - $0.4)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.