Artichoke vs. Pasilla peppers — In-Depth Nutrition Comparison
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How are artichoke and pasilla peppers different?
- Pasilla peppers have more vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, vitamin B3, folate, and phosphorus than artichoke.
- Daily need coverage for vitamin B6 for pasilla peppers is 316% higher.
Artichokes, (globe or french), raw and Peppers, pasilla, dried are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +120.5% |
| Contains more PotassiumPotassium | +500.5% |
| Contains more IronIron | +668% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains more ManganeseManganese | +517.2% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +82.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +178700% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +4743.9% |
| Contains more Vitamin B3Vitamin B3 | +585.9% |
| Contains more Vitamin B5Vitamin B5 | +370.7% |
| Contains more Vitamin B6Vitamin B6 | +3544.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.116mg | 4.228mg | 316% |
| Vitamin B2 | 0.066mg | 3.197mg | 241% |
| Vitamin A | 1µg | 1788µg | 199% |
| Iron | 1.28mg | 9.83mg | 107% |
| Fiber | 5.4g | 26.8g | 86% |
| Manganese | 0.256mg | 1.58mg | 58% |
| Potassium | 370mg | 2222mg | 54% |
| Vitamin B3 | 1.046mg | 7.175mg | 38% |
| Folate | 68µg | 170µg | 26% |
| Phosphorus | 90mg | 267mg | 25% |
| Vitamin B5 | 0.338mg | 1.591mg | 25% |
| Fats | 0.15g | 15.85g | 24% |
| Copper | 0.231mg | 0.423mg | 21% |
| Protein | 3.27g | 12.35g | 18% |
| Magnesium | 60mg | 130mg | 17% |
| Calories | 47kcal | 345kcal | 15% |
| Carbs | 10.51g | 51.13g | 14% |
| Vitamin K | 14.8µg | 12% | |
| Zinc | 0.49mg | 1.4mg | 8% |
| Vitamin B1 | 0.072mg | 0.172mg | 8% |
| Vitamin C | 11.7mg | 6.4mg | 6% |
| Choline | 34.4mg | 6% | |
| Calcium | 44mg | 97mg | 5% |
| Selenium | 0.2µg | 3.2µg | 5% |
| Vitamin E | 0.19mg | 1% | |
| Protein per 100 calories | 7g | 3.6g | N/A |
| Calories per 10 g protein | 144kcal | 279kcal | N/A |
| Weight per 100 calories | 213g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | N/A | |
| Net carbs | 5.11g | 24.33g | N/A |
| Sugar | 0.99g | N/A | |
| Sodium | 94mg | 89mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +472.4% |
| Contains more ProteinProtein | +277.7% |
| Contains more FatsFats | +10466.7% |
| Contains more CarbsCarbs | +386.5% |
