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  6. Artichoke vs. Jalapeño

Artichoke vs. Jalapeño — In-Depth Nutrition Comparison

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What are the main differences between artichoke and jalapeño?

  • Artichoke is richer in copper, iron, magnesium, fiber, folate, and phosphorus, while jalapeño is higher in vitamin C, vitamin B6, vitamin E, and vitamin A.
  • Jalapeño's daily need coverage for vitamin C is 119% higher.
  • Jalapeño has 5 times less iron than artichoke. Artichoke has 1.28mg of iron, while jalapeño has 0.25mg.

We used Artichokes, (globe or french), raw and Peppers, jalapeno, raw types in this comparison.

Infographic

Artichoke vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +412%
Contains more CopperCopper +402.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +246.2%
Contains more ManganeseManganese +163.9%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Contains more Vitamin B1Vitamin B1 +80%
Contains more FolateFolate +151.9%
Contains more Vitamin CVitamin C +913.7%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +1784.2%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B6Vitamin B6 +261.2%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B5 ~0.315mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Jalapeño DV% diff.
Vitamin C 11.7mg 118.6mg 119%
Vitamin E 0.19mg 3.58mg 23%
Vitamin B6 0.116mg 0.419mg 23%
Copper 0.231mg 0.046mg 21%
Iron 1.28mg 0.25mg 13%
Magnesium 60mg 15mg 11%
Fiber 5.4g 2.8g 10%
Folate 68µg 27µg 10%
Phosphorus 90mg 26mg 9%
Manganese 0.256mg 0.097mg 7%
Vitamin A 1µg 54µg 6%
Protein 3.27g 0.91g 5%
Choline 34.4mg 7.5mg 5%
Potassium 370mg 248mg 4%
Sodium 94mg 3mg 4%
Calcium 44mg 12mg 3%
Zinc 0.49mg 0.14mg 3%
Vitamin B1 0.072mg 0.04mg 3%
Vitamin K 14.8µg 18.5µg 3%
Fructose 2.63g 3%
Calories 47kcal 29kcal 1%
Carbs 10.51g 6.5g 1%
Vitamin B3 1.046mg 1.28mg 1%
Protein per 100 calories 7g 3.1g N/A
Calories per 10 g protein 144kcal 319kcal N/A
Weight per 100 calories 213g 345g N/A
Fats 0.15g 0.37g 0%
Net carbs 5.11g 3.7g N/A
Sugar 0.99g 4.12g N/A
Selenium 0.2µg 0.4µg 0%
Vitamin B2 0.066mg 0.07mg 0%
Vitamin B5 0.338mg 0.315mg 0%
Saturated fat 0.036g 0.092g 0%
Monounsaturated fat 0.005g 0.029g 0%
Polyunsaturated fat 0.064g 0.112g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +259.3%
Contains more CarbsCarbs +61.7%
Contains more OtherOther +113.2%
Contains more FatsFats +146.7%
~equal in Water ~91.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.