Artichoke vs. Jalapeño — In-Depth Nutrition Comparison
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What are the main differences between artichoke and jalapeño?
- Artichoke is richer in copper, iron, magnesium, fiber, folate, and phosphorus, while jalapeño is higher in vitamin C, vitamin B6, vitamin E, and vitamin A.
- Jalapeño's daily need coverage for vitamin C is 119% higher.
- Jalapeño has 5 times less iron than artichoke. Artichoke has 1.28mg of iron, while jalapeño has 0.25mg.
We used Artichokes, (globe or french), raw and Peppers, jalapeno, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +412% |
| Contains more CopperCopper | +402.2% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more ManganeseManganese | +163.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more FolateFolate | +151.9% |
| Contains more CholineCholine | +358.7% |
| Contains more Vitamin CVitamin C | +913.7% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +1784.2% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +261.2% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.7mg | 118.6mg | 119% |
| Vitamin E | 0.19mg | 3.58mg | 23% |
| Vitamin B6 | 0.116mg | 0.419mg | 23% |
| Copper | 0.231mg | 0.046mg | 21% |
| Iron | 1.28mg | 0.25mg | 13% |
| Magnesium | 60mg | 15mg | 11% |
| Folate | 68µg | 27µg | 10% |
| Fiber | 5.4g | 2.8g | 10% |
| Phosphorus | 90mg | 26mg | 9% |
| Manganese | 0.256mg | 0.097mg | 7% |
| Vitamin A | 1µg | 54µg | 6% |
| Choline | 34.4mg | 7.5mg | 5% |
| Protein | 3.27g | 0.91g | 5% |
| Sodium | 94mg | 3mg | 4% |
| Potassium | 370mg | 248mg | 4% |
| Vitamin K | 14.8µg | 18.5µg | 3% |
| Zinc | 0.49mg | 0.14mg | 3% |
| Calcium | 44mg | 12mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Vitamin B3 | 1.046mg | 1.28mg | 1% |
| Calories | 47kcal | 29kcal | 1% |
| Carbs | 10.51g | 6.5g | 1% |
| Fats | 0.15g | 0.37g | 0% |
| Net carbs | 5.11g | 3.7g | N/A |
| Sugar | 0.99g | 4.12g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.066mg | 0.07mg | 0% |
| Vitamin B5 | 0.338mg | 0.315mg | 0% |
| Saturated fat | 0.036g | 0.092g | 0% |
| Monounsaturated fat | 0.005g | 0.029g | 0% |
| Polyunsaturated fat | 0.064g | 0.112g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.3% |
| Contains more CarbsCarbs | +61.7% |
| Contains more OtherOther | +113.2% |
| Contains more FatsFats | +146.7% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
