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Artichoke vs Jalapeño - In-Depth Nutrition Comparison

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What are the main differences between Artichoke and Jalapeño?

  • Artichoke is richer in Copper, Iron, Magnesium, Fiber, Folate, Phosphorus, and Manganese, while Jalapeño is higher in Vitamin C, Vitamin B6, and Vitamin E .
  • Jalapeño's daily need coverage for Vitamin C is 119% higher.
  • Jalapeño has 5 times less Iron than Artichoke. Artichoke has 1.28mg of Iron, while Jalapeño has 0.25mg.

We used Artichokes, (globe or french), raw and Peppers, jalapeno, raw types in this comparison.

Infographic

Artichoke vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +412%
Contains more Calcium +266.7%
Contains more Potassium +49.2%
Contains more Magnesium +300%
Contains more Copper +402.2%
Contains more Zinc +250%
Contains more Phosphorus +246.2%
Contains less Sodium -96.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +412%
Contains more Calcium +266.7%
Contains more Potassium +49.2%
Contains more Magnesium +300%
Contains more Copper +402.2%
Contains more Zinc +250%
Contains more Phosphorus +246.2%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +80%
Contains more Folate +151.9%
Contains more Vitamin C +913.7%
Contains more Vitamin A +8192.3%
Contains more Vitamin E +1784.2%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +261.2%
Contains more Vitamin K +25%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B5 - 0.315
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin B1 +80%
Contains more Folate +151.9%
Contains more Vitamin C +913.7%
Contains more Vitamin A +8192.3%
Contains more Vitamin E +1784.2%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +261.2%
Contains more Vitamin K +25%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B5 - 0.315

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
64
Jalapeño
Mineral Summary Score
35
Artichoke
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
5%
Jalapeño
Carbohydrates
11%
Artichoke
7%
Jalapeño
Fats
1%
Artichoke
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Jalapeño
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3.13g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Artichoke Jalapeño Opinion
Calories 47 29 Artichoke
Protein 3.27 0.91 Artichoke
Fats 0.15 0.37 Jalapeño
Vitamin C 11.7 118.6 Jalapeño
Carbs 10.51 6.5 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.25 Artichoke
Calcium 44 12 Artichoke
Potassium 370 248 Artichoke
Magnesium 60 15 Artichoke
Sugar 0.99 4.12 Artichoke
Fiber 5.4 2.8 Artichoke
Copper 0.231 0.046 Artichoke
Zinc 0.49 0.14 Artichoke
Starch
Phosphorus 90 26 Artichoke
Sodium 94 3 Jalapeño
Vitamin A 13 1078 Jalapeño
Vitamin E 0.19 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.072 0.04 Artichoke
Vitamin B2 0.066 0.07 Jalapeño
Vitamin B3 1.046 1.28 Jalapeño
Vitamin B5 0.338 0.315 Artichoke
Vitamin B6 0.116 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 14.8 18.5 Jalapeño
Folate 68 27 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.092 Artichoke
Monounsaturated Fat 0.005 0.029 Jalapeño
Polyunsaturated fat 0.064 0.112 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.