Artichoke vs. Plum sauce — In-Depth Nutrition Comparison
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How are artichoke and plum sauce different?
- Artichoke is richer in fiber, copper, folate, vitamin C, magnesium, phosphorus, and manganese, while plum sauce is higher in carbs.
- Plum sauce covers your daily need for saturated fat 765% more than artichoke.
- Artichoke contains 23 times more vitamin C than plum sauce. Artichoke contains 11.7mg of vitamin C, while plum sauce contains 0.5mg.
- Artichoke is lower in sodium.
Artichokes, (globe or french), raw and Sauce, plum, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +124.6% |
| Contains more IronIron | +11.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +472.9% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1033.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.036g | 153g | 695% |
| Fiber | 5.4g | 0.7g | 19% |
| Sodium | 94mg | 538mg | 19% |
| Copper | 0.231mg | 0.078mg | 17% |
| Folate | 68µg | 6µg | 16% |
| Vitamin C | 11.7mg | 0.5mg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Carbs | 10.51g | 42.81g | 11% |
| Magnesium | 60mg | 12mg | 11% |
| Phosphorus | 90mg | 22mg | 10% |
| Calories | 47kcal | 184kcal | 7% |
| Manganese | 0.256mg | 0.114mg | 6% |
| Vitamin B5 | 0.338mg | 0.059mg | 6% |
| Choline | 34.4mg | 6% | |
| Protein | 3.27g | 0.89g | 5% |
| Vitamin B1 | 0.072mg | 0.018mg | 5% |
| Calcium | 44mg | 12mg | 3% |
| Potassium | 370mg | 259mg | 3% |
| Zinc | 0.49mg | 0.19mg | 3% |
| Vitamin B6 | 0.116mg | 0.078mg | 3% |
| Polyunsaturated fat | 0.064g | 0.588g | 3% |
| Iron | 1.28mg | 1.43mg | 2% |
| Fats | 0.15g | 1.04g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.066mg | 0.084mg | 1% |
| Monounsaturated fat | 0.005g | 0.24g | 1% |
| Protein per 100 calories | 7g | 0.48g | N/A |
| Calories per 10 g protein | 144kcal | 2067kcal | N/A |
| Weight per 100 calories | 213g | 54g | N/A |
| Net carbs | 5.11g | 42.11g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 1.046mg | 1.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +267.4% |
| Contains more WaterWater | +58.1% |
| Contains more FatsFats | +593.3% |
| Contains more CarbsCarbs | +307.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4700% |
| Contains more Poly. FatPolyunsaturated fat | +818.8% |
