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  6. Artichoke vs. Plum sauce

Artichoke vs. Plum sauce — In-Depth Nutrition Comparison

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How are Artichoke and Plum sauce different?

  • Artichoke is higher than Plum sauce in Fiber, Copper, Folate, Vitamin C, Magnesium, Phosphorus, Manganese, and Vitamin B5.
  • Plum sauce covers your daily need of Saturated Fat 765% more than Artichoke.
  • Artichoke contains 23 times more Vitamin C than Plum sauce. Artichoke contains 11.7mg of Vitamin C, while Plum sauce contains 0.5mg.
  • Artichoke is lower in Sodium.

Artichokes, (globe or french), raw and Sauce, plum, ready-to-serve types were used in this article.

Infographic

Artichoke vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
2
Plum sauce
Plum sauce
Contains more Calcium +266.7%
Contains more Magnesium +400%
Contains more Phosphorus +309.1%
Contains more Potassium +42.9%
Contains less Sodium -82.5%
Contains more Zinc +157.9%
Contains more Copper +196.2%
Contains more Manganese +124.6%
Contains more Iron +11.7%
Contains more Selenium +100%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +266.7%
Contains more Magnesium +400%
Contains more Phosphorus +309.1%
Contains more Potassium +42.9%
Contains less Sodium -82.5%
Contains more Zinc +157.9%
Contains more Copper +196.2%
Contains more Manganese +124.6%
Contains more Iron +11.7%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
10
:
2
Plum sauce
Plum sauce
Contains more Vitamin C +2240%
Contains more Vitamin B1 +300%
Contains more Vitamin B5 +472.9%
Contains more Vitamin B6 +48.7%
Contains more Folate +1033.3%
Contains more Vitamin A +230.8%
Contains more Vitamin B2 +27.3%
Equal in Vitamin B3 - 1.014
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 19% 37%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0% 0%
Contains more Vitamin C +2240%
Contains more Vitamin B1 +300%
Contains more Vitamin B5 +472.9%
Contains more Vitamin B6 +48.7%
Contains more Folate +1033.3%
Contains more Vitamin A +230.8%
Contains more Vitamin B2 +27.3%
Equal in Vitamin B3 - 1.014

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Plum sauce
Plum sauce
Contains more Protein +267.4%
Contains more Water +58.1%
Contains more Fats +593.3%
Contains more Carbs +307.3%
Contains more Other +37.2%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +267.4%
Contains more Water +58.1%
Contains more Fats +593.3%
Contains more Carbs +307.3%
Contains more Other +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Plum sauce
Plum sauce
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +4700%
Contains more Polyunsaturated fat +818.8%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +4700%
Contains more Polyunsaturated fat +818.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Plum sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Plum sauce Opinion
Net carbs 5.11g 42.11g Plum sauce
Protein 3.27g 0.89g Artichoke
Fats 0.15g 1.04g Plum sauce
Carbs 10.51g 42.81g Plum sauce
Calories 47kcal 184kcal Plum sauce
Sugar 0.99g Plum sauce
Fiber 5.4g 0.7g Artichoke
Calcium 44mg 12mg Artichoke
Iron 1.28mg 1.43mg Plum sauce
Magnesium 60mg 12mg Artichoke
Phosphorus 90mg 22mg Artichoke
Potassium 370mg 259mg Artichoke
Sodium 94mg 538mg Artichoke
Zinc 0.49mg 0.19mg Artichoke
Copper 0.231mg 0.078mg Artichoke
Manganese 0.256mg 0.114mg Artichoke
Selenium 0.2µg 0.4µg Plum sauce
Vitamin A 13IU 43IU Plum sauce
Vitamin A RAE 1µg 2µg Plum sauce
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 0.5mg Artichoke
Vitamin B1 0.072mg 0.018mg Artichoke
Vitamin B2 0.066mg 0.084mg Plum sauce
Vitamin B3 1.046mg 1.014mg Artichoke
Vitamin B5 0.338mg 0.059mg Artichoke
Vitamin B6 0.116mg 0.078mg Artichoke
Folate 68µg 6µg Artichoke
Choline 34.4mg Artichoke
Vitamin K 14.8µg Artichoke
Saturated Fat 0.036g 153g Artichoke
Monounsaturated Fat 0.005g 0.24g Plum sauce
Polyunsaturated fat 0.064g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
6%
Plum sauce
Minerals Daily Need Coverage Score
31%
Artichoke
22%
Plum sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Plum sauce
Plum sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Plum sauce
Plum sauce is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 444mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 152.964g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.