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  6. Artichoke vs. Poppy seed

Artichoke vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between artichoke and poppy seed

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, fiber, and selenium in poppy seed is higher than in artichoke.
  • Poppy seed covers your daily manganese needs 280% more than artichoke.
  • Artichoke has a higher glycemic index. The glycemic index of artichoke is 32, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Spices, poppy seed.

Infographic

Artichoke vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +478.3%
Contains more CalciumCalcium +3168.2%
Contains more PotassiumPotassium +94.3%
Contains more IronIron +662.5%
Contains more CopperCopper +604.3%
Contains more ZincZinc +1512.2%
Contains more PhosphorusPhosphorus +866.7%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +2519.9%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +1070%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +290.9%
Contains more Vitamin EVitamin E +831.6%
Contains more Vitamin B1Vitamin B1 +1086.1%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B6Vitamin B6 +112.9%
Contains more FolateFolate +20.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Poppy seed DV% diff.
Manganese 0.256mg 6.707mg 280%
Polyunsaturated fat 0.064g 28.569g 190%
Copper 0.231mg 1.627mg 155%
Calcium 44mg 1438mg 139%
Phosphorus 90mg 870mg 111%
Iron 1.28mg 9.76mg 106%
Magnesium 60mg 347mg 68%
Zinc 0.49mg 7.9mg 67%
Vitamin B1 0.072mg 0.854mg 65%
Fats 0.15g 41.56g 64%
Fiber 5.4g 19.5g 56%
Protein 3.27g 17.99g 29%
Selenium 0.2µg 13.5µg 24%
Calories 47kcal 525kcal 24%
Saturated fat 0.036g 4.517g 20%
Monounsaturated fat 0.005g 5.982g 15%
Vitamin C 11.7mg 1mg 12%
Vitamin K 14.8µg 0µg 12%
Vitamin E 0.19mg 1.77mg 11%
Vitamin B6 0.116mg 0.247mg 10%
Potassium 370mg 719mg 10%
Carbs 10.51g 28.13g 6%
Choline 34.4mg 8.8mg 5%
Folate 68µg 82µg 4%
Vitamin B2 0.066mg 0.1mg 3%
Sodium 94mg 26mg 3%
Vitamin B3 1.046mg 0.896mg 1%
Net carbs 5.11g 8.63g N/A
Sugar 0.99g 2.99g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.338mg 0.324mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1327.6%
Contains more ProteinProtein +450.2%
Contains more FatsFats +27606.7%
Contains more CarbsCarbs +167.6%
Contains more OtherOther +463.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +119540%
Contains more Poly. FatPolyunsaturated fat +44539.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.