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  6. Artichoke vs. Potato salad

Artichoke vs. Potato salad — In-Depth Nutrition Comparison

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Differences between artichoke and potato salad

  • Artichoke has more fiber, folate, copper, magnesium, iron, and manganese, while potato salad has more selenium.
  • Potato salad's daily need coverage for cholesterol is 23% higher.
  • Potato salad contains 10 times less folate than artichoke. Artichoke contains 68µg of folate, while potato salad contains 7µg.
  • The amount of sodium in artichoke is lower.
  • Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of potato salad is 45.

The food types used in this comparison are Artichokes, (globe or french), raw and Potato salad, home-prepared.

Infographic

Artichoke vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +96.9%
Contains more CopperCopper +95.8%
Contains more ZincZinc +58.1%
Contains more PhosphorusPhosphorus +73.1%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +153.5%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +871.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +21.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.077mg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Potato salad DV% diff.
Polyunsaturated fat 0.064g 3.737g 24%
Cholesterol 0mg 68mg 23%
Sodium 94mg 529mg 19%
Fiber 5.4g 1.3g 16%
Folate 68µg 7µg 15%
Copper 0.231mg 0.118mg 13%
Fats 0.15g 8.2g 12%
Vitamin K 14.8µg 12%
Magnesium 60mg 15mg 11%
Iron 1.28mg 0.65mg 8%
Selenium 0.2µg 4.1µg 7%
Manganese 0.256mg 0.101mg 7%
Monounsaturated fat 0.005g 2.48g 6%
Saturated fat 0.036g 1.429g 6%
Choline 34.4mg 6%
Calories 47kcal 143kcal 5%
Phosphorus 90mg 52mg 5%
Vitamin B5 0.338mg 0.534mg 4%
Vitamin A 1µg 32µg 3%
Potassium 370mg 254mg 3%
Calcium 44mg 19mg 3%
Vitamin C 11.7mg 10mg 2%
Vitamin B6 0.116mg 0.141mg 2%
Zinc 0.49mg 0.31mg 2%
Vitamin B3 1.046mg 0.89mg 1%
Protein 3.27g 2.68g 1%
Vitamin E 0.19mg 1%
Net carbs 5.11g 9.87g N/A
Carbs 10.51g 11.17g 0%
Sugar 0.99g N/A
Vitamin B1 0.072mg 0.077mg 0%
Vitamin B2 0.066mg 0.06mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +22%
Contains more WaterWater +11.8%
Contains more FatsFats +5366.7%
Contains more OtherOther +72.6%
~equal in Carbs ~11.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +49500%
Contains more Poly. FatPolyunsaturated fat +5739.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.