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Artichoke vs Radish - In-Depth Nutrition Comparison

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What are the main differences between Artichoke and Radish?

  • Artichoke has more Copper, Fiber, Magnesium, Iron, Vitamin K, Folate, Phosphorus, Manganese, and Choline than Radish.
  • Artichoke's daily need coverage for Copper is 20% higher.
  • Radish has 11 times less Vitamin K than Artichoke. Artichoke has 14.8µg of Vitamin K, while Radish has 1.3µg.

We used Artichokes, (globe or french), raw and Radishes, raw types in this comparison.

Infographic

Artichoke vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +76%
Contains more Iron +276.5%
Contains more Magnesium +500%
Contains more Phosphorus +350%
Contains more Potassium +58.8%
Contains more Zinc +75%
Contains more Copper +362%
Contains less Sodium -58.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +76%
Contains more Iron +276.5%
Contains more Magnesium +500%
Contains more Phosphorus +350%
Contains more Potassium +58.8%
Contains more Zinc +75%
Contains more Copper +362%
Contains less Sodium -58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin A +85.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +311.8%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +63.4%
Contains more Folate +172%
Contains more Vitamin K +1038.5%
Contains more Vitamin C +26.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +85.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +311.8%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +63.4%
Contains more Folate +172%
Contains more Vitamin K +1038.5%
Contains more Vitamin C +26.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Artichoke Radish Opinion
Net carbs 5.11g 1.8g Artichoke
Protein 3.27g 0.68g Artichoke
Fats 0.15g 0.1g Artichoke
Carbs 10.51g 3.4g Artichoke
Calories 47kcal 16kcal Artichoke
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 0.99g 1.86g Artichoke
Fiber 5.4g 1.6g Artichoke
Calcium 44mg 25mg Artichoke
Iron 1.28mg 0.34mg Artichoke
Magnesium 60mg 10mg Artichoke
Phosphorus 90mg 20mg Artichoke
Potassium 370mg 233mg Artichoke
Sodium 94mg 39mg Radish
Zinc 0.49mg 0.28mg Artichoke
Copper 0.231mg 0.05mg Artichoke
Vitamin A 13IU 7IU Artichoke
Vitamin E 0.19mg 0mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 14.8mg Radish
Vitamin B1 0.072mg 0.012mg Artichoke
Vitamin B2 0.066mg 0.039mg Artichoke
Vitamin B3 1.046mg 0.254mg Artichoke
Vitamin B5 0.338mg 0.165mg Artichoke
Vitamin B6 0.116mg 0.071mg Artichoke
Folate 68µg 25µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 1.3µg Artichoke
Tryptophan mg 0.009mg Radish
Threonine mg 0.023mg Radish
Isoleucine mg 0.02mg Radish
Leucine mg 0.031mg Radish
Lysine mg 0.033mg Radish
Methionine mg 0.01mg Radish
Phenylalanine mg 0.036mg Radish
Valine mg 0.035mg Radish
Histidine mg 0.013mg Radish
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.032g Radish
Monounsaturated Fat 0.005g 0.017g Radish
Polyunsaturated fat 0.064g 0.048g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
10
Radish
Mineral Summary Score
35
Artichoke
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
4%
Radish
Carbohydrates
11%
Artichoke
3%
Radish
Fats
1%
Artichoke
0%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.87g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.