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Artichoke vs Radish - In-Depth Nutrition Comparison

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What are the main differences between Artichoke and Radish?

  • Artichoke has more Copper, Fiber, Magnesium, Iron, Vitamin K, Folate, Phosphorus, Manganese, and Choline than Radish.
  • Artichoke's daily need coverage for Copper is 20% higher.
  • Radish has 11 times less Vitamin K than Artichoke. Artichoke has 14.8µg of Vitamin K, while Radish has 1.3µg.

We used Artichokes, (globe or french), raw and Radishes, raw types in this comparison.

Infographic

Artichoke vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +276.5%
Contains more Calcium +76%
Contains more Potassium +58.8%
Contains more Magnesium +500%
Contains more Copper +362%
Contains more Zinc +75%
Contains more Phosphorus +350%
Contains less Sodium -58.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +276.5%
Contains more Calcium +76%
Contains more Potassium +58.8%
Contains more Magnesium +500%
Contains more Copper +362%
Contains more Zinc +75%
Contains more Phosphorus +350%
Contains less Sodium -58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin A +85.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +311.8%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +63.4%
Contains more Vitamin K +1038.5%
Contains more Folate +172%
Contains more Vitamin C +26.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin A +85.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +311.8%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +63.4%
Contains more Vitamin K +1038.5%
Contains more Folate +172%
Contains more Vitamin C +26.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
10
Radish
Mineral Summary Score
35
Artichoke
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
4%
Radish
Carbohydrates
11%
Artichoke
3%
Radish
Fats
1%
Artichoke
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.87g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Artichoke Radish Opinion
Calories 47 16 Artichoke
Protein 3.27 0.68 Artichoke
Fats 0.15 0.1 Artichoke
Vitamin C 11.7 14.8 Radish
Net carbs 5.110000133514404 1.7999999523162842 Artichoke
Carbs 10.51 3.4 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.34 Artichoke
Calcium 44 25 Artichoke
Potassium 370 233 Artichoke
Magnesium 60 10 Artichoke
Sugar 0.99 1.86 Artichoke
Fiber 5.4 1.6 Artichoke
Copper 0.231 0.05 Artichoke
Zinc 0.49 0.28 Artichoke
Starch 0 Radish
Phosphorus 90 20 Artichoke
Sodium 94 39 Radish
Vitamin A 13 7 Artichoke
Vitamin E 0.19 0 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.012 Artichoke
Vitamin B2 0.066 0.039 Artichoke
Vitamin B3 1.046 0.254 Artichoke
Vitamin B5 0.338 0.165 Artichoke
Vitamin B6 0.116 0.071 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 1.3 Artichoke
Folate 68 25 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.032 Radish
Monounsaturated Fat 0.005 0.017 Radish
Polyunsaturated fat 0.064 0.048 Artichoke
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.