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  6. Artichoke vs. Radish

Artichoke vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between artichoke and radish?

  • Artichoke has more copper, fiber, magnesium, iron, vitamin K, folate, phosphorus, manganese, and choline than radish.
  • Artichoke's daily need coverage for copper is 20% higher.
  • Radish has 11 times less vitamin K than artichoke. Artichoke has 14.8µg of vitamin K, while radish has 1.3µg.

We used Artichokes, (globe or french), raw and Radishes, raw types in this comparison.

Infographic

Artichoke vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +276.5%
Contains more CopperCopper +362%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +271%
Contains less SodiumSodium -58.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Radish
Radish
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +311.8%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +1038.5%
Contains more FolateFolate +172%
Contains more Vitamin CVitamin C +26.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Radish DV% diff.
Copper 0.231mg 0.05mg 20%
Fiber 5.4g 1.6g 15%
Magnesium 60mg 10mg 12%
Iron 1.28mg 0.34mg 12%
Vitamin K 14.8µg 1.3µg 11%
Folate 68µg 25µg 11%
Phosphorus 90mg 20mg 10%
Manganese 0.256mg 0.069mg 8%
Protein 3.27g 0.68g 5%
Vitamin B1 0.072mg 0.012mg 5%
Vitamin B3 1.046mg 0.254mg 5%
Choline 34.4mg 6.5mg 5%
Potassium 370mg 233mg 4%
Vitamin C 11.7mg 14.8mg 3%
Vitamin B5 0.338mg 0.165mg 3%
Vitamin B6 0.116mg 0.071mg 3%
Calories 47kcal 16kcal 2%
Carbs 10.51g 3.4g 2%
Calcium 44mg 25mg 2%
Zinc 0.49mg 0.28mg 2%
Sodium 94mg 39mg 2%
Vitamin B2 0.066mg 0.039mg 2%
Vitamin E 0.19mg 0mg 1%
Selenium 0.2µg 0.6µg 1%
Fructose 0.71g 1%
Protein per 100 calories 7g 4.3g N/A
Calories per 10 g protein 144kcal 235kcal N/A
Weight per 100 calories 213g 625g N/A
Fats 0.15g 0.1g 0%
Net carbs 5.11g 1.8g N/A
Sugar 0.99g 1.86g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.036g 0.032g 0%
Monounsaturated fat 0.005g 0.017g 0%
Polyunsaturated fat 0.064g 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +380.9%
Contains more FatsFats +50%
Contains more CarbsCarbs +209.1%
Contains more OtherOther +105.5%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.