Artichoke vs. Raspberry — In-Depth Nutrition Comparison
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How are artichoke and raspberries different?
- Artichoke is higher in copper, folate, magnesium, phosphorus, iron, potassium, and vitamin K; however, raspberries are richer in manganese and vitamin C.
- Daily need coverage for manganese for raspberries is 18% higher.
- Artichoke contains 3 times more folate than raspberries. While artichoke contains 68µg of folate, raspberries contain only 21µg.
Artichokes, (globe or french), raw and Raspberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +76% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +85.5% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +210.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +161.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin KVitamin K | +89.7% |
| Contains more FolateFolate | +223.8% |
| Contains more CholineCholine | +179.7% |
| Contains more Vitamin CVitamin C | +123.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +357.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 0.67mg | 18% |
| Vitamin C | 11.7mg | 26.2mg | 16% |
| Copper | 0.231mg | 0.09mg | 16% |
| Folate | 68µg | 21µg | 12% |
| Magnesium | 60mg | 22mg | 9% |
| Phosphorus | 90mg | 29mg | 9% |
| Iron | 1.28mg | 0.69mg | 7% |
| Vitamin K | 14.8µg | 7.8µg | 6% |
| Potassium | 370mg | 151mg | 6% |
| Vitamin B6 | 0.116mg | 0.055mg | 5% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Fiber | 5.4g | 6.5g | 4% |
| Protein | 3.27g | 1.2g | 4% |
| Choline | 34.4mg | 12.3mg | 4% |
| Sodium | 94mg | 1mg | 4% |
| Vitamin B1 | 0.072mg | 0.032mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B3 | 1.046mg | 0.598mg | 3% |
| Calcium | 44mg | 25mg | 2% |
| Polyunsaturated fat | 0.064g | 0.375g | 2% |
| Vitamin B2 | 0.066mg | 0.038mg | 2% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Fats | 0.15g | 0.65g | 1% |
| Calories | 47kcal | 52kcal | 0% |
| Net carbs | 5.11g | 5.44g | N/A |
| Carbs | 10.51g | 11.94g | 0% |
| Sugar | 0.99g | 4.42g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B5 | 0.338mg | 0.329mg | 0% |
| Saturated fat | 0.036g | 0.019g | 0% |
| Monounsaturated fat | 0.005g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.5% |
| Contains more OtherOther | +145.7% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +13.6% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +1180% |
| Contains more Poly. FatPolyunsaturated fat | +485.9% |
