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  6. Artichoke vs. Rice bran oil

Artichoke vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between Artichoke and Rice bran oil

  • Artichoke is richer in Fiber, Folate, Iron, Magnesium, Vitamin C, Phosphorus, Potassium, and Vitamin B6, yet Rice bran oil is richer in Vitamin E .
  • Daily need coverage for Vitamin E from Rice bran oil is 214% higher.
  • Artichoke contains less Saturated Fat.

Food types used in this article are Artichokes, (globe or french), raw and Oil, rice bran.

Infographic

Artichoke vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +1728.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +1728.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
9
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +16900%
Contains more Vitamin K +66.9%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +16900%
Contains more Vitamin K +66.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +66566.7%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +66566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +785900%
Contains more Polyunsaturated fat +54587.5%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +785900%
Contains more Polyunsaturated fat +54587.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Rice bran oil Opinion
Net carbs 5.11g 0g Artichoke
Protein 3.27g 0g Artichoke
Fats 0.15g 100g Rice bran oil
Carbs 10.51g 0g Artichoke
Calories 47kcal 884kcal Rice bran oil
Sugar 0.99g 0g Rice bran oil
Fiber 5.4g 0g Artichoke
Calcium 44mg 0mg Artichoke
Iron 1.28mg 0.07mg Artichoke
Magnesium 60mg 0mg Artichoke
Phosphorus 90mg 0mg Artichoke
Potassium 370mg 0mg Artichoke
Sodium 94mg 0mg Rice bran oil
Zinc 0.49mg 0mg Artichoke
Copper 0.231mg Artichoke
Manganese 0.256mg Artichoke
Selenium 0.2µg 0µg Artichoke
Vitamin A 13IU 0IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 32.3mg Rice bran oil
Vitamin C 11.7mg 0mg Artichoke
Vitamin B1 0.072mg 0mg Artichoke
Vitamin B2 0.066mg 0mg Artichoke
Vitamin B3 1.046mg 0mg Artichoke
Vitamin B5 0.338mg 0mg Artichoke
Vitamin B6 0.116mg 0mg Artichoke
Folate 68µg 0µg Artichoke
Vitamin K 14.8µg 24.7µg Rice bran oil
Saturated Fat 0.036g 19.7g Artichoke
Monounsaturated Fat 0.005g 39.3g Rice bran oil
Polyunsaturated fat 0.064g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
59%
Rice bran oil
Minerals Daily Need Coverage Score
31%
Artichoke
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 19.664g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.