Artichoke vs. Russet potato — In-Depth Nutrition Comparison
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Summary of differences between Artichoke and Russet potato
- Artichoke has more Copper, Fiber, Vitamin K, Folate, and Magnesium, however, Russet potato is higher in Vitamin B6, and Potassium.
- Russet potato covers your daily need of Vitamin B6 18% more than Artichoke.
- Artichoke has 7 times more Vitamin K than Russet potato. While Artichoke has 14.8µg of Vitamin K, Russet potato has only 2µg.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Potatoes, Russet, flesh and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+144.4%
Contains
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Iron
+19.6%
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Magnesium
+100%
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Phosphorus
+26.8%
Contains
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Zinc
+40%
Contains
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Copper
+115.9%
Contains
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Manganese
+12.3%
Contains
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Potassium
+48.6%
Contains
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Sodium
-85.1%
Contains
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Selenium
+150%
Contains
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Calcium
+144.4%
Contains
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Iron
+19.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+26.8%
Contains
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Zinc
+40%
Contains
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Copper
+115.9%
Contains
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Manganese
+12.3%
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Potassium
+48.6%
Contains
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Sodium
-85.1%
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Selenium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+30%
Contains
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Vitamin E
+171.4%
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Vitamin C
+41%
Contains
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Vitamin B2
+37.5%
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Folate
+161.5%
Contains
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Vitamin K
+640%
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Vitamin B3
+28.9%
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Vitamin B5
+12.4%
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Vitamin B6
+205.2%
Equal in Vitamin B1 - 0.067
Contains
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Vitamin A
+30%
Contains
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Vitamin E
+171.4%
Contains
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Vitamin C
+41%
Contains
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Vitamin B2
+37.5%
Contains
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Folate
+161.5%
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Vitamin K
+640%
Contains
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Vitamin B3
+28.9%
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Vitamin B5
+12.4%
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Vitamin B6
+205.2%
Equal in Vitamin B1 - 0.067
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.3%
Contains
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Fats
+15.4%
Contains
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Water
+14.1%
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Carbs
+104%
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Other
+19.5%
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Contains
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Protein
+24.3%
Contains
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Fats
+15.4%
Contains
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Water
+14.1%
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Carbs
+104%
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Other
+19.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+66.7%
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Polyunsaturated fat
+18.5%
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Saturated Fat
-11.1%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
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Monounsaturated Fat
+66.7%
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Polyunsaturated fat
+18.5%
Contains
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Saturated Fat
-11.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 19.14g |
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| Protein | 3.27g | 2.63g |
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| Fats | 0.15g | 0.13g |
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| Carbs | 10.51g | 21.44g |
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| Calories | 47kcal | 97kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g |
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| Sugar | 0.99g | 1.08g |
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| Fiber | 5.4g | 2.3g |
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| Calcium | 44mg | 18mg |
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| Iron | 1.28mg | 1.07mg |
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| Magnesium | 60mg | 30mg |
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| Phosphorus | 90mg | 71mg |
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| Potassium | 370mg | 550mg |
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| Sodium | 94mg | 14mg |
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| Zinc | 0.49mg | 0.35mg |
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| Copper | 0.231mg | 0.107mg |
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| Manganese | 0.256mg | 0.228mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin A | 13IU | 10IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.19mg | 0.07mg |
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| Vitamin C | 11.7mg | 8.3mg |
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| Vitamin B1 | 0.072mg | 0.067mg |
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| Vitamin B2 | 0.066mg | 0.048mg |
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| Vitamin B3 | 1.046mg | 1.348mg |
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| Vitamin B5 | 0.338mg | 0.38mg |
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| Vitamin B6 | 0.116mg | 0.354mg |
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| Folate | 68µg | 26µg |
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| Vitamin K | 14.8µg | 2µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.125mg |
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| Lysine | 0.137mg |
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| Methionine | 0.041mg |
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| Phenylalanine | 0.104mg |
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| Valine | 0.131mg |
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| Histidine | 0.044mg |
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| Saturated Fat | 0.036g | 0.032g |
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| Monounsaturated Fat | 0.005g | 0.003g |
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| Polyunsaturated fat | 0.064g | 0.054g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
31%
23%
Comparison summary
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Russet potato is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)