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Artichoke vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between Artichoke and Rutabagas

  • Artichoke has more Copper, Fiber, Vitamin K, Folate, Iron, Magnesium, Manganese, and Phosphorus, however, Rutabagas has more Vitamin C.
  • Artichoke's daily need coverage for Copper is 22% more.
  • Artichoke has 49 times more Vitamin K than Rutabagas. Artichoke has 14.8µg of Vitamin K, while Rutabagas have 0.3µg.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Rutabagas, raw.

Infographic

Artichoke vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +190.9%
Contains more Magnesium +200%
Contains more Phosphorus +69.8%
Contains more Potassium +21.3%
Contains more Zinc +104.2%
Contains more Copper +621.9%
Contains more Manganese +95.4%
Contains less Sodium -87.2%
Contains more Selenium +250%
Equal in Calcium - 43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +190.9%
Contains more Magnesium +200%
Contains more Phosphorus +69.8%
Contains more Potassium +21.3%
Contains more Zinc +104.2%
Contains more Copper +621.9%
Contains more Manganese +95.4%
Contains less Sodium -87.2%
Contains more Selenium +250%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +550%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +16%
Contains more Folate +223.8%
Contains more Vitamin K +4833.3%
Contains more Vitamin E +57.9%
Contains more Vitamin C +113.7%
Contains more Vitamin B1 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +550%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +16%
Contains more Folate +223.8%
Contains more Vitamin K +4833.3%
Contains more Vitamin E +57.9%
Contains more Vitamin C +113.7%
Contains more Vitamin B1 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +202.8%
Contains more Carbs +21.9%
Contains more Other +59.2%
Equal in Fats - 0.16
Equal in Water - 89.43
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +202.8%
Contains more Carbs +21.9%
Contains more Other +59.2%
Equal in Fats - 0.16
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +37.5%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Rutabagas Opinion
Net carbs 5.11g 6.32g Rutabagas
Protein 3.27g 1.08g Artichoke
Fats 0.15g 0.16g Rutabagas
Carbs 10.51g 8.62g Artichoke
Calories 47kcal 37kcal Artichoke
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 0.99g 4.46g Artichoke
Fiber 5.4g 2.3g Artichoke
Calcium 44mg 43mg Artichoke
Iron 1.28mg 0.44mg Artichoke
Magnesium 60mg 20mg Artichoke
Phosphorus 90mg 53mg Artichoke
Potassium 370mg 305mg Artichoke
Sodium 94mg 12mg Rutabagas
Zinc 0.49mg 0.24mg Artichoke
Copper 0.231mg 0.032mg Artichoke
Manganese 0.256mg 0.131mg Artichoke
Selenium 0.2µg 0.7µg Rutabagas
Vitamin A 13IU 2IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 0.3mg Rutabagas
Vitamin C 11.7mg 25mg Rutabagas
Vitamin B1 0.072mg 0.09mg Rutabagas
Vitamin B2 0.066mg 0.04mg Artichoke
Vitamin B3 1.046mg 0.7mg Artichoke
Vitamin B5 0.338mg 0.16mg Artichoke
Vitamin B6 0.116mg 0.1mg Artichoke
Folate 68µg 21µg Artichoke
Vitamin K 14.8µg 0.3µg Artichoke
Saturated Fat 0.036g 0.027g Rutabagas
Monounsaturated Fat 0.005g 0.025g Rutabagas
Polyunsaturated fat 0.064g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
15%
Rutabagas
Minerals Daily Need Coverage Score
31%
Artichoke
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3.47g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 40)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.