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Artichoke vs Rutabagas - In-Depth Nutrition Comparison

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Important differences between Artichoke and Rutabagas

  • Artichoke has more Copper, Fiber, Vitamin K, Folate, Iron, Magnesium, Manganese, and Phosphorus, however Rutabagas has more Vitamin C.
  • Artichoke's daily need coverage for Copper is 22% more.
  • Artichoke has 49 times more Vitamin K than Rutabagas. Artichoke has 14.8µg of Vitamin K, while Rutabagas have 0.3µg.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Rutabagas, raw.

Infographic

Artichoke vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +190.9%
Contains more Potassium +21.3%
Contains more Magnesium +200%
Contains more Copper +621.9%
Contains more Zinc +104.2%
Contains more Phosphorus +69.8%
Contains less Sodium -87.2%
Equal in Calcium - 43
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Iron +190.9%
Contains more Potassium +21.3%
Contains more Magnesium +200%
Contains more Copper +621.9%
Contains more Zinc +104.2%
Contains more Phosphorus +69.8%
Contains less Sodium -87.2%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +550%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +16%
Contains more Vitamin K +4833.3%
Contains more Folate +223.8%
Contains more Vitamin C +113.7%
Contains more Vitamin E +57.9%
Contains more Vitamin B1 +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin A +550%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +16%
Contains more Vitamin K +4833.3%
Contains more Folate +223.8%
Contains more Vitamin C +113.7%
Contains more Vitamin E +57.9%
Contains more Vitamin B1 +25%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
15
Rutabagas
Mineral Summary Score
35
Artichoke
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
6%
Rutabagas
Carbohydrates
11%
Artichoke
9%
Rutabagas
Fats
1%
Artichoke
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3.47g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 40)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Artichoke Rutabagas Opinion
Calories 47 37 Artichoke
Protein 3.27 1.08 Artichoke
Fats 0.15 0.16 Rutabagas
Vitamin C 11.7 25 Rutabagas
Carbs 10.51 8.62 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.44 Artichoke
Calcium 44 43 Artichoke
Potassium 370 305 Artichoke
Magnesium 60 20 Artichoke
Sugar 0.99 4.46 Artichoke
Fiber 5.4 2.3 Artichoke
Copper 0.231 0.032 Artichoke
Zinc 0.49 0.24 Artichoke
Starch 0.4 Rutabagas
Phosphorus 90 53 Artichoke
Sodium 94 12 Rutabagas
Vitamin A 13 2 Artichoke
Vitamin E 0.19 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0.072 0.09 Rutabagas
Vitamin B2 0.066 0.04 Artichoke
Vitamin B3 1.046 0.7 Artichoke
Vitamin B5 0.338 0.16 Artichoke
Vitamin B6 0.116 0.1 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 0.3 Artichoke
Folate 68 21 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.027 Rutabagas
Monounsaturated Fat 0.005 0.025 Rutabagas
Polyunsaturated fat 0.064 0.088 Rutabagas
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.