Artichoke vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between artichoke and rutabagas
- Artichoke has more copper, fiber, vitamin K, folate, iron, magnesium, manganese, and phosphorus; however, rutabagas have more vitamin C.
- Artichoke's daily need coverage for copper is 22% more.
- Artichoke has 49 times more vitamin K than rutabagas. Artichoke has 14.8µg of vitamin K, while rutabagas have 0.3µg.
- Rutabagas have a higher glycemic index than artichoke.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +621.9% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains more ManganeseManganese | +95.4% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more FolateFolate | +223.8% |
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.032mg | 22% |
| Vitamin C | 11.7mg | 25mg | 15% |
| Fiber | 5.4g | 2.3g | 12% |
| Vitamin K | 14.8µg | 0.3µg | 12% |
| Folate | 68µg | 21µg | 12% |
| Iron | 1.28mg | 0.44mg | 11% |
| Magnesium | 60mg | 20mg | 10% |
| Phosphorus | 90mg | 53mg | 5% |
| Manganese | 0.256mg | 0.131mg | 5% |
| Protein | 3.27g | 1.08g | 4% |
| Sodium | 94mg | 12mg | 4% |
| Vitamin B5 | 0.338mg | 0.16mg | 4% |
| Choline | 34.4mg | 14.1mg | 4% |
| Potassium | 370mg | 305mg | 2% |
| Zinc | 0.49mg | 0.24mg | 2% |
| Vitamin B1 | 0.072mg | 0.09mg | 2% |
| Vitamin B2 | 0.066mg | 0.04mg | 2% |
| Vitamin B3 | 1.046mg | 0.7mg | 2% |
| Fructose | 1.61g | 2% | |
| Calories | 47kcal | 37kcal | 1% |
| Carbs | 10.51g | 8.62g | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B6 | 0.116mg | 0.1mg | 1% |
| Fats | 0.15g | 0.16g | 0% |
| Net carbs | 5.11g | 6.32g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 0.99g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.036g | 0.027g | 0% |
| Monounsaturated fat | 0.005g | 0.025g | 0% |
| Polyunsaturated fat | 0.064g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.8% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +59.2% |
~equal in
Fats
~0.16g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
