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Artichoke vs Rutabagas - In-Depth Nutrition Comparison

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Important differences between Artichoke and Rutabagas

  • Artichoke has more Copper, Fiber, Vitamin K, Folate, Iron, Magnesium, Manganese, and Phosphorus, however Rutabagas has more Vitamin C.
  • Artichoke's daily need coverage for Copper is 22% more.
  • Artichoke has 49 times more Vitamin K than Rutabagas. Artichoke has 14.8µg of Vitamin K, while Rutabagas have 0.3µg.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Rutabagas, raw.

Infographic

Artichoke vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +190.9%
Contains more Magnesium +200%
Contains more Phosphorus +69.8%
Contains more Potassium +21.3%
Contains more Zinc +104.2%
Contains more Copper +621.9%
Contains less Sodium -87.2%
Equal in Calcium - 43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Iron +190.9%
Contains more Magnesium +200%
Contains more Phosphorus +69.8%
Contains more Potassium +21.3%
Contains more Zinc +104.2%
Contains more Copper +621.9%
Contains less Sodium -87.2%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +550%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +16%
Contains more Folate +223.8%
Contains more Vitamin K +4833.3%
Contains more Vitamin E +57.9%
Contains more Vitamin C +113.7%
Contains more Vitamin B1 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +550%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +16%
Contains more Folate +223.8%
Contains more Vitamin K +4833.3%
Contains more Vitamin E +57.9%
Contains more Vitamin C +113.7%
Contains more Vitamin B1 +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Rutabagas Opinion
Net carbs 5.11g 6.32g Rutabagas
Protein 3.27g 1.08g Artichoke
Fats 0.15g 0.16g Rutabagas
Carbs 10.51g 8.62g Artichoke
Calories 47kcal 37kcal Artichoke
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar 0.99g 4.46g Artichoke
Fiber 5.4g 2.3g Artichoke
Calcium 44mg 43mg Artichoke
Iron 1.28mg 0.44mg Artichoke
Magnesium 60mg 20mg Artichoke
Phosphorus 90mg 53mg Artichoke
Potassium 370mg 305mg Artichoke
Sodium 94mg 12mg Rutabagas
Zinc 0.49mg 0.24mg Artichoke
Copper 0.231mg 0.032mg Artichoke
Vitamin A 13IU 2IU Artichoke
Vitamin E 0.19mg 0.3mg Rutabagas
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 25mg Rutabagas
Vitamin B1 0.072mg 0.09mg Rutabagas
Vitamin B2 0.066mg 0.04mg Artichoke
Vitamin B3 1.046mg 0.7mg Artichoke
Vitamin B5 0.338mg 0.16mg Artichoke
Vitamin B6 0.116mg 0.1mg Artichoke
Folate 68µg 21µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 0.3µg Artichoke
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.027g Rutabagas
Monounsaturated Fat 0.005g 0.025g Rutabagas
Polyunsaturated fat 0.064g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
15
Rutabagas
Mineral Summary Score
35
Artichoke
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
6%
Rutabagas
Carbohydrates
11%
Artichoke
9%
Rutabagas
Fats
1%
Artichoke
1%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3.47g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 40)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.