Artichoke vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between artichoke and fish sandwiches
- Artichoke has more fiber, copper, vitamin C, and magnesium; however, fish sandwiches have more selenium, vitamin B12, and vitamin B1.
- Fish sandwiches' daily need coverage for selenium is 32% more.
- Artichoke has 7 times more vitamin C than fish sandwiches. Artichoke has 11.7mg of vitamin C, while fish sandwiches have 1.8mg.
- Artichoke is lower in sodium.
- Fish sandwiches have a higher glycemic index than artichoke.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +18.9% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more CopperCopper | +208% |
| Contains less SodiumSodium | -84.4% |
| Contains more IronIron | +17.2% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more SeleniumSelenium | +8900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +47.8% |
| Contains more CholineCholine | +19% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +75.4% |
| Contains more ProteinProtein | +214.7% |
| Contains more FatsFats | +8200% |
| Contains more CarbsCarbs | +153.9% |
| Contains more OtherOther | +88.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +51800% |
| Contains more Poly. FatPolyunsaturated fat | +9676.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.064g | 6.257g | 41% |
| Selenium | 0.2µg | 18µg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 94mg | 602mg | 22% |
| Fats | 0.15g | 12.45g | 19% |
| Fiber | 5.4g | 1g | 18% |
| Copper | 0.231mg | 0.075mg | 17% |
| Protein | 3.27g | 10.29g | 14% |
| Vitamin B1 | 0.072mg | 0.21mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Calories | 47kcal | 257kcal | 11% |
| Vitamin C | 11.7mg | 1.8mg | 11% |
| Saturated fat | 0.036g | 1.949g | 9% |
| Magnesium | 60mg | 25mg | 8% |
| Vitamin B3 | 1.046mg | 2.15mg | 7% |
| Folate | 68µg | 46µg | 6% |
| Monounsaturated fat | 0.005g | 2.595g | 6% |
| Vitamin B2 | 0.066mg | 0.14mg | 6% |
| Potassium | 370mg | 206mg | 5% |
| Carbs | 10.51g | 26.69g | 5% |
| Phosphorus | 90mg | 116mg | 4% |
| Vitamin B6 | 0.116mg | 0.07mg | 4% |
| Iron | 1.28mg | 1.5mg | 3% |
| Vitamin E | 0.19mg | 0.55mg | 2% |
| Fructose | 1.47g | 2% | |
| Calcium | 44mg | 37mg | 1% |
| Choline | 34.4mg | 28.9mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B5 | 0.338mg | 0.37mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin K | 14.8µg | 13.6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 5.11g | 25.69g | N/A |
| Sugar | 0.99g | 3.53g | N/A |
| Zinc | 0.49mg | 0.49mg | 0% |
| Manganese | 0.256mg | 0.264mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
27%
Minerals Daily Need Coverage Score
31%
40%
Comparison summary
Which food is cheaper?
Fish sandwich is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 1.913g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 24)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.