Artichoke vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between artichoke and smoothie
- Artichoke is richer in fiber, iron, and potassium, yet smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Daily need coverage for fiber for artichoke is 22% higher.
- Artichoke contains 15 times more potassium than smoothie. Artichoke contains 370mg of potassium, while smoothie contains 24mg.
- Artichoke contains less sugar.
- Artichoke has a lower glycemic index than smoothie.
Food types used in this article are Artichokes, (globe or french), raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1441.7% |
| Contains more IronIron | +753.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 26% | |
| Fiber | 5.4g | 0g | 22% |
| Folate | 68µg | 17% | |
| Magnesium | 60mg | 14% | |
| Vitamin C | 11.7mg | 24.5mg | 14% |
| Iron | 1.28mg | 0.15mg | 14% |
| Phosphorus | 90mg | 13% | |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 370mg | 24mg | 10% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Choline | 34.4mg | 6% | |
| Vitamin B2 | 0.066mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Protein | 3.27g | 1.22g | 4% |
| Sodium | 94mg | 29mg | 3% |
| Vitamin B6 | 0.116mg | 0.082mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 10.51g | 8.16g | 1% |
| Vitamin B3 | 1.046mg | 0.816mg | 1% |
| Calories | 47kcal | 37kcal | 1% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 5.11g | 8.16g | N/A |
| Calcium | 44mg | 41mg | 0% |
| Sugar | 0.99g | 7.35g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +232.4% |
~equal in
Water
~90.28g
