Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Artichoke
  5. Compare
  6. Artichoke vs. Soft serve

Artichoke vs. Soft serve — In-Depth Nutrition Comparison

Compare

Summary of differences between Artichoke and Soft serve

  • Artichoke has more Copper, Fiber, Folate, Iron, Vitamin C, and Vitamin K, however, Soft serve is higher in Vitamin B12, and Vitamin A RAE.
  • Soft serve covers your daily need of Saturated Fat 37% more than Artichoke.
  • Artichoke has 16 times more Vitamin K than Soft serve. While Artichoke has 14.8µg of Vitamin K, Soft serve has only 0.9µg.
  • Artichoke has less Saturated Fat.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Ice cream, soft serve, chocolate.

Infographic

Artichoke vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
5
:
5
Soft serve
Soft serve
Contains more Iron +509.5%
Contains more Magnesium +400%
Contains more Potassium +109%
Contains more Copper +670%
Contains more Manganese +5020%
Contains more Calcium +197.7%
Contains more Phosphorus +28.9%
Contains less Sodium -35.1%
Contains more Selenium +1400%
Equal in Zinc - 0.52
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +509.5%
Contains more Magnesium +400%
Contains more Potassium +109%
Contains more Copper +670%
Contains more Manganese +5020%
Contains more Calcium +197.7%
Contains more Phosphorus +28.9%
Contains less Sodium -35.1%
Contains more Selenium +1400%
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
6
Soft serve
Soft serve
Contains more Vitamin C +1362.5%
Contains more Vitamin B1 +46.9%
Contains more Vitamin B3 +1001.1%
Contains more Vitamin B6 +141.7%
Contains more Folate +655.6%
Contains more Vitamin K +1544.4%
Contains more Vitamin A +4430.8%
Contains more Vitamin E +221.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +175.8%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B12 +∞%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin C +1362.5%
Contains more Vitamin B1 +46.9%
Contains more Vitamin B3 +1001.1%
Contains more Vitamin B6 +141.7%
Contains more Folate +655.6%
Contains more Vitamin K +1544.4%
Contains more Vitamin A +4430.8%
Contains more Vitamin E +221.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +175.8%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Soft serve
Soft serve
Contains more Water +42%
Contains more Other +25.6%
Contains more Protein +25.4%
Contains more Fats +8566.7%
Contains more Carbs +111.2%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +42%
Contains more Other +25.6%
Contains more Protein +25.4%
Contains more Fats +8566.7%
Contains more Carbs +111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +69700%
Contains more Polyunsaturated fat +618.8%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +69700%
Contains more Polyunsaturated fat +618.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Soft serve
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Soft serve Opinion
Net carbs 5.11g 21.5g Soft serve
Protein 3.27g 4.1g Soft serve
Fats 0.15g 13g Soft serve
Carbs 10.51g 22.2g Soft serve
Calories 47kcal 222kcal Soft serve
Sugar 0.99g 21.16g Artichoke
Fiber 5.4g 0.7g Artichoke
Calcium 44mg 131mg Soft serve
Iron 1.28mg 0.21mg Artichoke
Magnesium 60mg 12mg Artichoke
Phosphorus 90mg 116mg Soft serve
Potassium 370mg 177mg Artichoke
Sodium 94mg 61mg Soft serve
Zinc 0.49mg 0.52mg Soft serve
Copper 0.231mg 0.03mg Artichoke
Manganese 0.256mg 0.005mg Artichoke
Selenium 0.2µg 3µg Soft serve
Vitamin A 13IU 589IU Soft serve
Vitamin A RAE 1µg 162µg Soft serve
Vitamin E 0.19mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 11.7mg 0.8mg Artichoke
Vitamin B1 0.072mg 0.049mg Artichoke
Vitamin B2 0.066mg 0.182mg Soft serve
Vitamin B3 1.046mg 0.095mg Artichoke
Vitamin B5 0.338mg 0.506mg Soft serve
Vitamin B6 0.116mg 0.048mg Artichoke
Folate 68µg 9µg Artichoke
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 14.8µg 0.9µg Artichoke
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 0mg 91mg Artichoke
Saturated Fat 0.036g 7.46g Artichoke
Monounsaturated Fat 0.005g 3.49g Soft serve
Polyunsaturated fat 0.064g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Garden asparagus
Garden asparagus
Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
20%
Soft serve
Minerals Daily Need Coverage Score
31%
Artichoke
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 33mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 20.17g)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 7.424g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.