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Artichoke vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between artichoke and soy sauce

  • Artichoke has more copper, fiber, folate, vitamin C, and vitamin K; however, soy sauce is richer in manganese, phosphorus, vitamin B2, and vitamin B3.
  • Soy sauce covers your daily sodium needs 235% more than artichoke.
  • Artichoke contains less sodium.
  • Artichoke has a higher glycemic index. The glycemic index of artichoke is 32, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Artichoke vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +437.2%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +13.3%
Contains more ZincZinc +77.6%
Contains more PhosphorusPhosphorus +84.4%
Contains more ManganeseManganese +297.7%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +385.7%
Contains more CholineCholine +88%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B6Vitamin B6 +27.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more CarbsCarbs +113.2%
Contains more WaterWater +19.4%
Contains more ProteinProtein +148.9%
Contains more FatsFats +280%
Contains more OtherOther +1246%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +1660%
Contains more Poly. FatPolyunsaturated fat +310.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Soy sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Soy sauce DV% diff.
Sodium 94mg 5493mg 235%
Manganese 0.256mg 1.018mg 33%
Copper 0.231mg 0.043mg 21%
Fiber 5.4g 0.8g 18%
Folate 68µg 14µg 14%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 0µg 12%
Phosphorus 90mg 166mg 11%
Protein 3.27g 8.14g 10%
Vitamin B2 0.066mg 0.165mg 8%
Vitamin B3 1.046mg 2.196mg 7%
Zinc 0.49mg 0.87mg 3%
Vitamin B1 0.072mg 0.033mg 3%
Choline 34.4mg 18.3mg 3%
Magnesium 60mg 74mg 3%
Iron 1.28mg 1.45mg 2%
Potassium 370mg 435mg 2%
Carbs 10.51g 4.93g 2%
Vitamin B6 0.116mg 0.148mg 2%
Calcium 44mg 33mg 1%
Vitamin E 0.19mg 0mg 1%
Selenium 0.2µg 0.5µg 1%
Polyunsaturated fat 0.064g 0.263g 1%
Fats 0.15g 0.57g 1%
Vitamin B5 0.338mg 0.297mg 1%
Calories 47kcal 53kcal 0%
Net carbs 5.11g 4.13g N/A
Sugar 0.99g 0.4g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.036g 0.073g 0%
Monounsaturated fat 0.005g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
12%
Soy sauce
Minerals Daily Need Coverage Score
31%
Artichoke
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 0.59g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 5399mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.037g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $3)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.