Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Artichoke vs. Sugar substitute — In-Depth Nutrition Comparison

Compare

What are the main differences between artichoke and sugar substitute?

  • Artichoke is richer in copper, fiber, iron, magnesium, phosphorus, manganese, potassium, and vitamin B6, while sugar substitute is higher in calcium.
  • Sugar substitute's daily need coverage for calcium is 84% higher.
  • Sugar substitute has 33 times less copper than artichoke. Artichoke has 0.231mg of copper, while sugar substitute has 0.007mg.
  • Artichoke is lower in sodium.

We used Artichokes, (globe or french), raw and Sweeteners, sugar substitute, granulated, brown types in this comparison.

Infographic

Artichoke vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +848.7%
Contains more IronIron +700%
Contains more CopperCopper +3200%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +1025%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +1063.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1897.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +322.5%
Contains more Vitamin B6Vitamin B6 +673.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +58.7%
Contains more FatsFats +∞%
Contains more WaterWater +829.3%
Contains more CarbsCarbs +706.6%
Contains more OtherOther +256.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Artichoke Sugar substitute DV% diff.
Calcium 44mg 879mg 84%
Copper 0.231mg 0.007mg 25%
Carbs 10.51g 84.77g 25%
Sodium 94mg 572mg 21%
Fiber 5.4g 0.6g 19%
Folate 68µg 17%
Calories 47kcal 347kcal 15%
Iron 1.28mg 0.16mg 14%
Magnesium 60mg 6mg 13%
Vitamin C 11.7mg 13%
Phosphorus 90mg 8mg 12%
Vitamin K 14.8µg 12%
Potassium 370mg 39mg 10%
Manganese 0.256mg 0.022mg 10%
Vitamin B6 0.116mg 0.015mg 8%
Vitamin B3 1.046mg 7%
Choline 34.4mg 6%
Vitamin B5 0.338mg 0.08mg 5%
Vitamin B1 0.072mg 0.015mg 5%
Vitamin B2 0.066mg 0.015mg 4%
Zinc 0.49mg 0.04mg 4%
Protein 3.27g 2.06g 2%
Starch 3.52g 1%
Vitamin E 0.19mg 1%
Fats 0.15g 0g 0%
Net carbs 5.11g 84.17g N/A
Sugar 0.99g 4.03g N/A
Vitamin A 1µg 0%
Selenium 0.2µg 0%
Saturated fat 0.036g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.064g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
1%
Sugar substitute
Minerals Daily Need Coverage Score
31%
Artichoke
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 478mg)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.