Artichoke vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between artichoke and wasabi?
- Artichoke is higher in folate and copper, yet wasabi is higher in vitamin C, vitamin B6, zinc, fiber, calcium, manganese, and potassium.
- Wasabi's daily need coverage for vitamin C is 34% more.
- Artichoke has 4 times more folate than wasabi. While artichoke has 68µg of folate, wasabi has only 18µg.
We used Artichokes, (globe or french), raw and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +49% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more ZincZinc | +230.6% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +277.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +258.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +136.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.7mg | 41.9mg | 34% |
| Folate | 68µg | 18µg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B6 | 0.116mg | 0.274mg | 12% |
| Fiber | 5.4g | 7.8g | 10% |
| Zinc | 0.49mg | 1.62mg | 10% |
| Calcium | 44mg | 128mg | 8% |
| Copper | 0.231mg | 0.155mg | 8% |
| Manganese | 0.256mg | 0.391mg | 6% |
| Choline | 34.4mg | 6% | |
| Potassium | 370mg | 568mg | 6% |
| Vitamin B1 | 0.072mg | 0.131mg | 5% |
| Carbs | 10.51g | 23.54g | 4% |
| Vitamin B2 | 0.066mg | 0.114mg | 4% |
| Calories | 47kcal | 109kcal | 3% |
| Vitamin B5 | 0.338mg | 0.203mg | 3% |
| Sodium | 94mg | 17mg | 3% |
| Protein | 3.27g | 4.8g | 3% |
| Iron | 1.28mg | 1.03mg | 3% |
| Vitamin B3 | 1.046mg | 0.743mg | 2% |
| Magnesium | 60mg | 69mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 90mg | 80mg | 1% |
| Fats | 0.15g | 0.63g | 1% |
| Net carbs | 5.11g | 15.74g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +124% |
| Contains more OtherOther | +69.9% |
