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  6. Artichoke vs. Yardlong beans

Artichoke vs. Yardlong beans — In-Depth Nutrition Comparison

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What are the differences between artichoke and yardlong beans?

  • Artichoke is higher in copper, vitamin B6, folate, and vitamin B5, yet yardlong beans is higher in vitamin A.
  • Artichoke's daily need coverage for copper is 20% more.
  • Artichoke has 7 times more vitamin B5 than yardlong beans. While artichoke has 0.338mg of vitamin B5, yardlong beans has only 0.051mg.
  • The glycemic index of artichoke is lower.

We used Artichokes, (globe or french), raw and Yardlong bean, cooked, boiled, drained, without salt types in this article.

Infographic

Artichoke vs Yardlong beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +30.6%
Contains more CopperCopper +391.5%
Contains more ZincZinc +36.1%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +27.4%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +650%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin B5Vitamin B5 +562.7%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +51.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +18.1%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Yardlong beans DV% diff.
Fiber 5.4g 22%
Copper 0.231mg 0.047mg 20%
Vitamin K 14.8µg 12%
Vitamin B6 0.116mg 0.024mg 7%
Choline 34.4mg 6%
Folate 68µg 45µg 6%
Vitamin B5 0.338mg 0.051mg 6%
Vitamin C 11.7mg 16.2mg 5%
Phosphorus 90mg 57mg 5%
Magnesium 60mg 42mg 4%
Sodium 94mg 4mg 4%
Iron 1.28mg 0.98mg 4%
Vitamin B2 0.066mg 0.099mg 3%
Vitamin B3 1.046mg 0.63mg 3%
Potassium 370mg 290mg 2%
Vitamin A 1µg 23µg 2%
Manganese 0.256mg 0.201mg 2%
Selenium 0.2µg 1.5µg 2%
Zinc 0.49mg 0.36mg 1%
Vitamin E 0.19mg 1%
Protein 3.27g 2.53g 1%
Vitamin B1 0.072mg 0.085mg 1%
Calories 47kcal 47kcal 0%
Fats 0.15g 0.1g 0%
Carbs 10.51g 9.18g 0%
Net carbs 5.11g 9.18g N/A
Calcium 44mg 44mg 0%
Sugar 0.99g N/A
Saturated fat 0.036g 0.026g 0%
Monounsaturated fat 0.005g 0.009g 0%
Polyunsaturated fat 0.064g 0.042g 0%
Tryptophan 0.029mg 0%
Threonine 0.094mg 0%
Isoleucine 0.135mg 0%
Leucine 0.18mg 0%
Lysine 0.166mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.139mg 0%
Valine 0.146mg 0%
Histidine 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more ProteinProtein +29.2%
Contains more FatsFats +50%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +56.9%
~equal in Water ~87.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Poly. FatPolyunsaturated fat +52.4%
Contains less Sat. FatSaturated fat -27.8%
Contains more Mono. FatMonounsaturated fat +80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.