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  6. Artichoke vs. Yardlong bean (Asparagus bean)

Artichoke vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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What are the differences between Artichoke and Yardlong bean (Asparagus bean)?

  • Artichoke is richer than Yardlong bean (Asparagus bean) in Copper, Vitamin B6, Folate, and Vitamin B5.
  • Artichoke's daily need coverage for Copper is 20% more.
  • Artichoke has 7 times more Vitamin B5 than Yardlong bean (Asparagus bean). While Artichoke has 0.338mg of Vitamin B5, Yardlong bean (Asparagus bean) has only 0.051mg.

We used Artichokes, (globe or french), raw and Yardlong bean, cooked, boiled, drained, without salt types in this article.

Infographic

Artichoke vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
7
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +30.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +57.9%
Contains more Potassium +27.6%
Contains more Zinc +36.1%
Contains more Copper +391.5%
Contains more Manganese +27.4%
Contains less Sodium -95.7%
Contains more Selenium +650%
Equal in Calcium - 44
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +30.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +57.9%
Contains more Potassium +27.6%
Contains more Zinc +36.1%
Contains more Copper +391.5%
Contains more Manganese +27.4%
Contains less Sodium -95.7%
Contains more Selenium +650%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B3 +66%
Contains more Vitamin B5 +562.7%
Contains more Vitamin B6 +383.3%
Contains more Folate +51.1%
Contains more Vitamin A +3361.5%
Contains more Vitamin C +38.5%
Contains more Vitamin B1 +18.1%
Contains more Vitamin B2 +50%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B3 +66%
Contains more Vitamin B5 +562.7%
Contains more Vitamin B6 +383.3%
Contains more Folate +51.1%
Contains more Vitamin A +3361.5%
Contains more Vitamin C +38.5%
Contains more Vitamin B1 +18.1%
Contains more Vitamin B2 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +29.2%
Contains more Fats +50%
Contains more Carbs +14.5%
Contains more Other +56.9%
Equal in Water - 87.47
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +29.2%
Contains more Fats +50%
Contains more Carbs +14.5%
Contains more Other +56.9%
Equal in Water - 87.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Polyunsaturated fat +52.4%
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +80%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Polyunsaturated fat +52.4%
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Yardlong bean (Asparagus bean) Opinion
Net carbs 5.11g 9.18g Yardlong bean (Asparagus bean)
Protein 3.27g 2.53g Artichoke
Fats 0.15g 0.1g Artichoke
Carbs 10.51g 9.18g Artichoke
Calories 47kcal 47kcal
Sugar 0.99g Yardlong bean (Asparagus bean)
Fiber 5.4g Artichoke
Calcium 44mg 44mg
Iron 1.28mg 0.98mg Artichoke
Magnesium 60mg 42mg Artichoke
Phosphorus 90mg 57mg Artichoke
Potassium 370mg 290mg Artichoke
Sodium 94mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.49mg 0.36mg Artichoke
Copper 0.231mg 0.047mg Artichoke
Manganese 0.256mg 0.201mg Artichoke
Selenium 0.2µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 13IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 1µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.072mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.066mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 1.046mg 0.63mg Artichoke
Vitamin B5 0.338mg 0.051mg Artichoke
Vitamin B6 0.116mg 0.024mg Artichoke
Folate 68µg 45µg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.036g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.005g 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.064g 0.042g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
31%
Artichoke
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.