Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Artichoke vs. Yardlong beans — In-Depth Nutrition Comparison

Compare

What are the differences between Artichoke and Yardlong beans?

  • Artichoke is richer than Yardlong beans in Copper, Vitamin B6, Folate, and Vitamin B5.
  • Artichoke's daily need coverage for Copper is 20% more.
  • Artichoke has 7 times more Vitamin B5 than Yardlong beans. While Artichoke has 0.338mg of Vitamin B5, Yardlong beans has only 0.051mg.

We used Artichokes, (globe or french), raw and Yardlong bean, cooked, boiled, drained, without salt types in this article.

Infographic

Artichoke vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +30.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +57.9%
Contains more Potassium +27.6%
Contains more Zinc +36.1%
Contains more Copper +391.5%
Contains more Manganese +27.4%
Contains less Sodium -95.7%
Contains more Selenium +650%
Equal in Calcium - 44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +30.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +57.9%
Contains more Potassium +27.6%
Contains more Zinc +36.1%
Contains more Copper +391.5%
Contains more Manganese +27.4%
Contains less Sodium -95.7%
Contains more Selenium +650%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +66%
Contains more Vitamin B5 +562.7%
Contains more Vitamin B6 +383.3%
Contains more Folate +51.1%
Contains more Vitamin A +3361.5%
Contains more Vitamin C +38.5%
Contains more Vitamin B1 +18.1%
Contains more Vitamin B2 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 19% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0% 0%
Contains more Vitamin B3 +66%
Contains more Vitamin B5 +562.7%
Contains more Vitamin B6 +383.3%
Contains more Folate +51.1%
Contains more Vitamin A +3361.5%
Contains more Vitamin C +38.5%
Contains more Vitamin B1 +18.1%
Contains more Vitamin B2 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +29.2%
Contains more Fats +50%
Contains more Carbs +14.5%
Contains more Other +56.9%
Equal in Water - 87.47
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +29.2%
Contains more Fats +50%
Contains more Carbs +14.5%
Contains more Other +56.9%
Equal in Water - 87.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +52.4%
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +80%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Polyunsaturated fat +52.4%
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Yardlong beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Yardlong beans Opinion
Net carbs 5.11g 9.18g Yardlong beans
Protein 3.27g 2.53g Artichoke
Fats 0.15g 0.1g Artichoke
Carbs 10.51g 9.18g Artichoke
Calories 47kcal 47kcal
Sugar 0.99g Yardlong beans
Fiber 5.4g Artichoke
Calcium 44mg 44mg
Iron 1.28mg 0.98mg Artichoke
Magnesium 60mg 42mg Artichoke
Phosphorus 90mg 57mg Artichoke
Potassium 370mg 290mg Artichoke
Sodium 94mg 4mg Yardlong beans
Zinc 0.49mg 0.36mg Artichoke
Copper 0.231mg 0.047mg Artichoke
Manganese 0.256mg 0.201mg Artichoke
Selenium 0.2µg 1.5µg Yardlong beans
Vitamin A 13IU 450IU Yardlong beans
Vitamin A RAE 1µg 23µg Yardlong beans
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 16.2mg Yardlong beans
Vitamin B1 0.072mg 0.085mg Yardlong beans
Vitamin B2 0.066mg 0.099mg Yardlong beans
Vitamin B3 1.046mg 0.63mg Artichoke
Vitamin B5 0.338mg 0.051mg Artichoke
Vitamin B6 0.116mg 0.024mg Artichoke
Folate 68µg 45µg Artichoke
Choline 34.4mg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.029mg Yardlong beans
Threonine 0.094mg Yardlong beans
Isoleucine 0.135mg Yardlong beans
Leucine 0.18mg Yardlong beans
Lysine 0.166mg Yardlong beans
Methionine 0.036mg Yardlong beans
Phenylalanine 0.139mg Yardlong beans
Valine 0.146mg Yardlong beans
Histidine 0.082mg Yardlong beans
Saturated Fat 0.036g 0.026g Yardlong beans
Monounsaturated Fat 0.005g 0.009g Yardlong beans
Polyunsaturated fat 0.064g 0.042g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Yardlong beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
14%
Yardlong beans
Minerals Daily Need Coverage Score
31%
Artichoke
19%
Yardlong beans

Comparison summary

Which food is lower in Sugar?
Yardlong beans
Yardlong beans is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Yardlong beans
Yardlong beans is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Yardlong beans
Yardlong beans is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.