Arugula vs. Bamboo shoots — In-Depth Nutrition Comparison
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A recap on differences between arugula and bamboo shoots
- Arugula is higher in vitamin K, vitamin A, folate, calcium, vitamin C, iron, and magnesium, yet bamboo shoots are higher in vitamin B6, copper, and vitamin B1.
- Arugula covers your daily vitamin K needs 91% more than bamboo shoots.
- Arugula contains 119 times more vitamin A than bamboo shoots. While arugula contains 2373IU of vitamin A, bamboo shoots contain only 20IU.
Food varieties used in this article are Arugula, raw and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1466.7% |
| Contains more CalciumCalcium | +1130.8% |
| Contains more IronIron | +192% |
| Contains more ManganeseManganese | +22.5% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1285.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +132.6% |
| Contains more Vitamin B1Vitamin B1 | +240.9% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +228.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +120% |
| Contains more OtherOther | +55.6% |
| Contains more CarbsCarbs | +42.5% |
~equal in
Protein
~2.6g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
| Contains less Sat. FatSaturated fat | -19.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 0µg | 91% |
| Folate | 97µg | 7µg | 23% |
| Calcium | 160mg | 13mg | 15% |
| Vitamin B6 | 0.073mg | 0.24mg | 13% |
| Vitamin A | 119µg | 1µg | 13% |
| Copper | 0.076mg | 0.19mg | 13% |
| Vitamin C | 15mg | 4mg | 12% |
| Iron | 1.46mg | 0.5mg | 12% |
| Magnesium | 47mg | 3mg | 10% |
| Vitamin B1 | 0.044mg | 0.15mg | 9% |
| Zinc | 0.47mg | 1.1mg | 6% |
| Vitamin B5 | 0.437mg | 0.161mg | 6% |
| Potassium | 369mg | 533mg | 5% |
| Vitamin E | 0.43mg | 1mg | 4% |
| Choline | 15.3mg | 0mg | 3% |
| Manganese | 0.321mg | 0.262mg | 3% |
| Fiber | 1.6g | 2.2g | 2% |
| Vitamin B3 | 0.305mg | 0.6mg | 2% |
| Polyunsaturated fat | 0.319g | 0.134g | 1% |
| Phosphorus | 52mg | 59mg | 1% |
| Carbs | 3.65g | 5.2g | 1% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Fats | 0.66g | 0.3g | 1% |
| Vitamin B2 | 0.086mg | 0.07mg | 1% |
| Sodium | 27mg | 4mg | 1% |
| Calories | 25kcal | 27kcal | 0% |
| Protein | 2.58g | 2.6g | 0% |
| Net carbs | 2.05g | 3g | N/A |
| Sugar | 2.05g | 3g | N/A |
| Saturated fat | 0.086g | 0.069g | 0% |
| Monounsaturated fat | 0.049g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
13%
Minerals Daily Need Coverage Score
28%
23%
Comparison summary
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 0.95g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.