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  6. Arugula vs. Bell pepper

Arugula vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between arugula and bell peppers

  • Arugula has more vitamin K, vitamin A, folate, calcium, iron, magnesium, manganese, and vitamin B5; however, bell peppers have more vitamin C and vitamin B6.
  • Arugula's daily need coverage for vitamin K is 84% more.
  • Arugula has 16 times more calcium than bell peppers. Arugula has 160mg of calcium, while bell peppers have 10mg.

The food varieties used in the comparison are Arugula, raw and Peppers, sweet, green, raw.

Infographic

Arugula vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +370%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +329.4%
Contains more CopperCopper +15.2%
Contains more ZincZinc +261.5%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +163.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +561.1%
Contains more Vitamin EVitamin E +16.2%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin KVitamin K +1367.6%
Contains more FolateFolate +870%
Contains more CholineCholine +178.2%
Contains more Vitamin CVitamin C +436%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B6Vitamin B6 +206.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Bell pepper DV% diff.
Vitamin K 108.6µg 7.4µg 84%
Vitamin C 15mg 80.4mg 73%
Folate 97µg 10µg 22%
Calcium 160mg 10mg 15%
Iron 1.46mg 0.34mg 14%
Vitamin B6 0.073mg 0.224mg 12%
Vitamin A 119µg 18µg 11%
Manganese 0.321mg 0.122mg 9%
Magnesium 47mg 10mg 9%
Vitamin B5 0.437mg 0.099mg 7%
Potassium 369mg 175mg 6%
Phosphorus 52mg 20mg 5%
Vitamin B2 0.086mg 0.028mg 4%
Protein 2.58g 0.86g 3%
Zinc 0.47mg 0.13mg 3%
Choline 15.3mg 5.5mg 2%
Polyunsaturated fat 0.319g 0.062g 2%
Vitamin B3 0.305mg 0.48mg 1%
Fructose 1.12g 1%
Vitamin B1 0.044mg 0.057mg 1%
Selenium 0.3µg 0µg 1%
Copper 0.076mg 0.066mg 1%
Fats 0.66g 0.17g 1%
Sodium 27mg 3mg 1%
Calories 25kcal 20kcal 0%
Carbs 3.65g 4.64g 0%
Net carbs 2.05g 2.94g N/A
Sugar 2.05g 2.4g N/A
Fiber 1.6g 1.7g 0%
Vitamin E 0.43mg 0.37mg 0%
Saturated fat 0.086g 0.058g 0%
Monounsaturated fat 0.049g 0.008g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +200%
Contains more FatsFats +288.2%
Contains more OtherOther +218.2%
Contains more CarbsCarbs +27.1%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +512.5%
Contains more Poly. FatPolyunsaturated fat +414.5%
Contains less Sat. FatSaturated fat -32.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.