Arugula vs. Blueberry — In-Depth Nutrition Comparison
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How are arugula and blueberries different?
- Arugula has more vitamin K, vitamin A, folate, calcium, iron, magnesium, potassium, vitamin B5, vitamin C, and phosphorus than blueberries.
- Daily need coverage for vitamin K for arugula is 74% higher.
- Arugula contains 44 times more vitamin A than blueberries. While arugula contains 2373IU of vitamin A, blueberries contain only 54IU.
- Arugula has a lower glycemic index (32) than blueberries (53).
Arugula, raw and Blueberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +683.3% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +379.2% |
| Contains more IronIron | +421.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.6% |
| Contains more Vitamin AVitamin A | +3866.7% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +252.4% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin KVitamin K | +462.7% |
| Contains more FolateFolate | +1516.7% |
| Contains more CholineCholine | +155% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 19.3µg | 74% |
| Folate | 97µg | 6µg | 23% |
| Iron | 1.46mg | 0.28mg | 15% |
| Calcium | 160mg | 6mg | 15% |
| Vitamin A | 119µg | 3µg | 13% |
| Magnesium | 47mg | 6mg | 10% |
| Potassium | 369mg | 77mg | 9% |
| Vitamin C | 15mg | 9.7mg | 6% |
| Vitamin B5 | 0.437mg | 0.124mg | 6% |
| Phosphorus | 52mg | 12mg | 6% |
| Fructose | 4.97g | 6% | |
| Carbs | 3.65g | 14.49g | 4% |
| Protein | 2.58g | 0.74g | 4% |
| Fiber | 1.6g | 2.4g | 3% |
| Zinc | 0.47mg | 0.16mg | 3% |
| Vitamin B2 | 0.086mg | 0.041mg | 3% |
| Choline | 15.3mg | 6mg | 2% |
| Vitamin B6 | 0.073mg | 0.052mg | 2% |
| Calories | 25kcal | 57kcal | 2% |
| Copper | 0.076mg | 0.057mg | 2% |
| Manganese | 0.321mg | 0.336mg | 1% |
| Polyunsaturated fat | 0.319g | 0.146g | 1% |
| Fats | 0.66g | 0.33g | 1% |
| Vitamin B1 | 0.044mg | 0.037mg | 1% |
| Vitamin B3 | 0.305mg | 0.418mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Vitamin E | 0.43mg | 0.57mg | 1% |
| Net carbs | 2.05g | 12.09g | N/A |
| Sugar | 2.05g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.086g | 0.028g | 0% |
| Monounsaturated fat | 0.049g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +248.6% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +508.7% |
| Contains more CarbsCarbs | +297% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
| Contains less Sat. FatSaturated fat | -67.4% |
~equal in
Monounsaturated fat
~0.047g
