Arugula vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between arugula and chicken sandwich
- Arugula has more vitamin K, vitamin A, and vitamin C, while chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, and vitamin B1.
- Arugula's daily need coverage for vitamin K is 83% higher.
- Chicken sandwich contains 74 times less vitamin A than arugula. Arugula contains 2373IU of vitamin A, while chicken sandwich contains 32IU.
- The amount of sodium in arugula is lower.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Arugula, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.8% |
| Contains more CalciumCalcium | +175.9% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more CopperCopper | +13.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +46.6% |
| Contains more IronIron | +21.2% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +255.8% |
| Contains more SeleniumSelenium | +6533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1775% |
| Contains more Vitamin AVitamin A | +3866.7% |
| Contains more Vitamin KVitamin K | +1177.6% |
| Contains more FolateFolate | +106.4% |
| Contains more Vitamin EVitamin E | +460.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.7% |
| Contains more Vitamin B2Vitamin B2 | +248.8% |
| Contains more Vitamin B3Vitamin B3 | +2431.1% |
| Contains more Vitamin B5Vitamin B5 | +174.6% |
| Contains more Vitamin B6Vitamin B6 | +424.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +130.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +87.4% |
| Contains more ProteinProtein | +531% |
| Contains more FatsFats | +1595.5% |
| Contains more CarbsCarbs | +472.3% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +9044.9% |
| Contains more Poly. FatPolyunsaturated fat | +895.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 8.5µg | 83% |
| Vitamin B3 | 0.305mg | 7.72mg | 46% |
| Selenium | 0.3µg | 19.9µg | 36% |
| Sodium | 27mg | 753mg | 32% |
| Protein | 2.58g | 16.28g | 27% |
| Vitamin B6 | 0.073mg | 0.383mg | 24% |
| Polyunsaturated fat | 0.319g | 3.177g | 19% |
| Phosphorus | 52mg | 185mg | 19% |
| Vitamin C | 15mg | 0.8mg | 16% |
| Vitamin B2 | 0.086mg | 0.3mg | 16% |
| Vitamin B1 | 0.044mg | 0.23mg | 16% |
| Fats | 0.66g | 11.19g | 16% |
| Vitamin B5 | 0.437mg | 1.2mg | 15% |
| Folate | 97µg | 47µg | 13% |
| Vitamin E | 0.43mg | 2.41mg | 13% |
| Vitamin A | 119µg | 3µg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.049g | 4.481g | 11% |
| Calories | 25kcal | 250kcal | 11% |
| Calcium | 160mg | 58mg | 10% |
| Saturated fat | 0.086g | 2.123g | 9% |
| Starch | 16.5g | 7% | |
| Carbs | 3.65g | 20.89g | 6% |
| Magnesium | 47mg | 24mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Manganese | 0.321mg | 0.219mg | 4% |
| Iron | 1.46mg | 1.77mg | 4% |
| Potassium | 369mg | 245mg | 4% |
| Choline | 15.3mg | 35.3mg | 4% |
| Copper | 0.076mg | 0.067mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Zinc | 0.47mg | 0.61mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.05g | 19.49g | N/A |
| Sugar | 2.05g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
44%
Minerals Daily Need Coverage Score
28%
48%
Comparison summary
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 726mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 2.037g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 42)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.