Arugula vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between arugula and chocolate chip cookie?
- Arugula is higher in vitamin A, vitamin C, and folate; however, chocolate chip cookie is richer in copper, selenium, manganese, and iron.
- Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
- Chocolate chip cookie contains 75 times less vitamin C than arugula. Arugula contains 15mg of vitamin C, while chocolate chip cookie contains 0.2mg.
- Arugula has less sodium.
- Arugula has a lower glycemic index (32) than chocolate chip cookie (50).
We used Arugula, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.1% |
| Contains more PotassiumPotassium | +67% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +17% |
| Contains more IronIron | +69.9% |
| Contains more CopperCopper | +407.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +106.5% |
| Contains more SeleniumSelenium | +3633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +193.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16.8% |
| Contains more Vitamin B1Vitamin B1 | +318.2% |
| Contains more Vitamin B2Vitamin B2 | +105.8% |
| Contains more Vitamin B3Vitamin B3 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Saturated fat | 0.086g | 14.071g | 64% |
| Fats | 0.66g | 28.4g | 43% |
| Copper | 0.076mg | 0.386mg | 34% |
| Polyunsaturated fat | 0.319g | 4.541g | 28% |
| Calories | 25kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.049g | 8.241g | 20% |
| Selenium | 0.3µg | 11.2µg | 20% |
| Carbs | 3.65g | 58.2g | 18% |
| Vitamin C | 15mg | 0.2mg | 16% |
| Folate | 97µg | 33µg | 16% |
| Manganese | 0.321mg | 0.663mg | 15% |
| Sodium | 27mg | 341mg | 14% |
| Iron | 1.46mg | 2.48mg | 13% |
| Vitamin B1 | 0.044mg | 0.184mg | 12% |
| Calcium | 160mg | 38mg | 12% |
| Phosphorus | 52mg | 100mg | 7% |
| Vitamin B2 | 0.086mg | 0.177mg | 7% |
| Vitamin B3 | 0.305mg | 1.365mg | 7% |
| Fiber | 1.6g | 6% | |
| Protein | 2.58g | 5.7g | 6% |
| Potassium | 369mg | 221mg | 4% |
| Zinc | 0.47mg | 0.94mg | 4% |
| Vitamin B5 | 0.437mg | 0.259mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin A | 119µg | 139µg | 2% |
| Magnesium | 47mg | 55mg | 2% |
| Vitamin B6 | 0.073mg | 0.084mg | 1% |
| Net carbs | 2.05g | 58.2g | N/A |
| Sugar | 2.05g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1508.9% |
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +4203% |
| Contains more CarbsCarbs | +1494.5% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +16718.4% |
| Contains more Poly. FatPolyunsaturated fat | +1323.5% |
