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  6. Arugula vs. Cinnamon roll

Arugula vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between arugula and cinnamon roll

  • Arugula has more vitamin K, vitamin A, vitamin C, and magnesium; however, cinnamon roll is higher in selenium, vitamin B1, vitamin B3, and phosphorus.
  • Arugula covers your daily need for vitamin K, 78% more than cinnamon roll.
  • Arugula has 1187 times more vitamin A than cinnamon roll. While arugula has 2373IU of vitamin A, cinnamon roll has only 2IU.
  • Arugula has less sodium.

These are the specific foods used in this comparison Arugula, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Arugula vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +235.7%
Contains more PotassiumPotassium +261.8%
Contains more CopperCopper +22.6%
Contains less SodiumSodium -91.1%
Contains more CalciumCalcium +14.4%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +151.9%
Contains more SeleniumSelenium +4233.3%
~equal in Iron ~1.37mg
~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more Vitamin KVitamin K +614.5%
Contains more FolateFolate +34.7%
Contains more CholineCholine +44.3%
Contains more Vitamin EVitamin E +167.4%
Contains more Vitamin B1Vitamin B1 +379.5%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +688.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Cinnamon roll DV% diff.
Vitamin K 108.6µg 15.2µg 78%
Saturated fat 0.086g 12.649g 57%
Fats 0.66g 26.61g 40%
Selenium 0.3µg 13µg 23%
Polyunsaturated fat 0.319g 3.676g 22%
Monounsaturated fat 0.049g 8.723g 22%
Calories 25kcal 452kcal 21%
Vitamin C 15mg 0.3mg 16%
Carbs 3.65g 48.6g 15%
Vitamin B1 0.044mg 0.211mg 14%
Vitamin A 119µg 0µg 13%
Vitamin B3 0.305mg 2.404mg 13%
Sodium 27mg 305mg 12%
Phosphorus 52mg 131mg 11%
Magnesium 47mg 14mg 8%
Potassium 369mg 102mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Folate 97µg 72µg 6%
Vitamin E 0.43mg 1.15mg 5%
Vitamin B2 0.086mg 0.138mg 4%
Protein 2.58g 4.45g 4%
Vitamin B6 0.073mg 0.038mg 3%
Cholesterol 0mg 5mg 2%
Copper 0.076mg 0.062mg 2%
Calcium 160mg 183mg 2%
Fiber 1.6g 1.2g 2%
Vitamin B5 0.437mg 0.337mg 2%
Fructose 1.11g 1%
Iron 1.46mg 1.37mg 1%
Manganese 0.321mg 0.292mg 1%
Choline 15.3mg 10.6mg 1%
Zinc 0.47mg 0.53mg 1%
Net carbs 2.05g 47.4g N/A
Sugar 2.05g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +383.2%
Contains more ProteinProtein +72.5%
Contains more FatsFats +3931.8%
Contains more CarbsCarbs +1231.5%
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +17702%
Contains more Poly. FatPolyunsaturated fat +1052.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.