Arugula vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between arugula and crab stick?

Arugula is higher in vitamin K, vitamin A, folate, vitamin C, calcium, and manganese; however, crab stick is richer in selenium, phosphorus, and vitamin B12.
Arugula's daily need coverage for vitamin K is 90% more.
Arugula has less sodium.
Arugula has a lower glycemic index (32) than crab stick (50).

We used Arugula, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arugula

Crab stick

Contains more CalciumCalcium	+1130.8%
Contains more PotassiumPotassium	+310%
Contains more IronIron	+274.4%
Contains more CopperCopper	+137.5%
Contains more ZincZinc	+42.4%
Contains less SodiumSodium	-94.9%
Contains more ManganeseManganese	+2818.2%

Contains more PhosphorusPhosphorus	+442.3%
Contains more SeleniumSelenium	+7333.3%

~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arugula

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+152.9%
Contains more Vitamin B1Vitamin B1	+46.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+27050%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+17.7%

Contains more Vitamin B3Vitamin B3	+103.3%
Contains more Vitamin B6Vitamin B6	+78.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	108.6µg	0.4µg	90%
Selenium	0.3µg	22.3µg	40%
Phosphorus	52mg	282mg	33%
Folate	97µg	0µg	24%
Vitamin B12	0µg	0.57µg	24%
Sodium	27mg	529mg	22%
Vitamin C	15mg	0mg	17%
Calcium	160mg	13mg	15%
Vitamin A	119µg	0µg	13%
Iron	1.46mg	0.39mg	13%
Manganese	0.321mg	0.011mg	13%
Protein	2.58g	7.62g	10%
Vitamin B5	0.437mg	0mg	9%
Potassium	369mg	90mg	8%
Cholesterol	0mg	20mg	7%
Copper	0.076mg	0.032mg	5%
Vitamin B6	0.073mg	0.13mg	4%
Fiber	1.6g	0.5g	4%
Carbs	3.65g	15g	4%
Calories	25kcal	95kcal	4%
Vitamin B3	0.305mg	0.62mg	2%
Vitamin E	0.43mg	0.17mg	2%
Fructose		0.62g	1%
Starch		3.5g	1%
Zinc	0.47mg	0.33mg	1%
Magnesium	47mg	43mg	1%
Saturated fat	0.086g	0.216g	1%
Monounsaturated fat	0.049g	0.275g	1%
Polyunsaturated fat	0.319g	0.143g	1%
Vitamin B1	0.044mg	0.03mg	1%
Fats	0.66g	0.46g	0%
Net carbs	2.05g	14.5g	N/A
Sugar	2.05g	6.25g	N/A
Vitamin B2	0.086mg	0.08mg	0%
Trans fat	0g	0.008g	N/A
Choline	15.3mg	13mg	0%
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A