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  6. Arugula vs. Crab stick

Arugula vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Arugula and Crab stick?

  • Arugula is higher in Vitamin K, Folate, Vitamin C, Calcium, Manganese, and Iron, however, Crab stick is richer in Selenium, Phosphorus, and Vitamin B12.
  • Arugula's daily need coverage for Vitamin K is 90% more.
  • Arugula has less Sodium.

We used Arugula, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Arugula vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
8
:
2
Crab stick
Crab stick
Contains more Calcium +1130.8%
Contains more Iron +274.4%
Contains more Potassium +310%
Contains less Sodium -94.9%
Contains more Zinc +42.4%
Contains more Copper +137.5%
Contains more Manganese +2818.2%
Contains more Phosphorus +442.3%
Contains more Selenium +7333.3%
Equal in Magnesium - 43
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +1130.8%
Contains more Iron +274.4%
Contains more Potassium +310%
Contains less Sodium -94.9%
Contains more Zinc +42.4%
Contains more Copper +137.5%
Contains more Manganese +2818.2%
Contains more Phosphorus +442.3%
Contains more Selenium +7333.3%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +152.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +27050%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B6 +78.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.08
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +27050%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B6 +78.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arugula
Arugula
2
:
3
Crab stick
Crab stick
Contains more Fats +43.5%
Contains more Water +22.8%
Contains more Protein +195.3%
Contains more Carbs +311%
Contains more Other +61.4%
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +43.5%
Contains more Water +22.8%
Contains more Protein +195.3%
Contains more Carbs +311%
Contains more Other +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arugula
Arugula
2
:
1
Crab stick
Crab stick
Contains less Saturated Fat -60.2%
Contains more Polyunsaturated fat +123.1%
Contains more Monounsaturated Fat +461.2%
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -60.2%
Contains more Polyunsaturated fat +123.1%
Contains more Monounsaturated Fat +461.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Arugula Crab stick Opinion
Net carbs 2.05g 14.5g Crab stick
Protein 2.58g 7.62g Crab stick
Fats 0.66g 0.46g Arugula
Carbs 3.65g 15g Crab stick
Calories 25kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 2.05g 6.25g Arugula
Fiber 1.6g 0.5g Arugula
Calcium 160mg 13mg Arugula
Iron 1.46mg 0.39mg Arugula
Magnesium 47mg 43mg Arugula
Phosphorus 52mg 282mg Crab stick
Potassium 369mg 90mg Arugula
Sodium 27mg 529mg Arugula
Zinc 0.47mg 0.33mg Arugula
Copper 0.076mg 0.032mg Arugula
Manganese 0.321mg 0.011mg Arugula
Selenium 0.3µg 22.3µg Crab stick
Vitamin A 2373IU 0IU Arugula
Vitamin A RAE 119µg 0µg Arugula
Vitamin E 0.43mg 0.17mg Arugula
Vitamin C 15mg 0mg Arugula
Vitamin B1 0.044mg 0.03mg Arugula
Vitamin B2 0.086mg 0.08mg Arugula
Vitamin B3 0.305mg 0.62mg Crab stick
Vitamin B5 0.437mg 0mg Arugula
Vitamin B6 0.073mg 0.13mg Crab stick
Folate 97µg 0µg Arugula
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 108.6µg 0.4µg Arugula
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 0mg 20mg Arugula
Trans Fat 0g 0.008g Arugula
Saturated Fat 0.086g 0.216g Arugula
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.049g 0.275g Crab stick
Polyunsaturated fat 0.319g 0.143g Arugula
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
12%
Crab stick
Minerals Daily Need Coverage Score
28%
Arugula
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 18)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $11.6)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.