Arugula vs. Crab — In-Depth Nutrition Comparison
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Significant differences between arugula and crab
- Arugula has more vitamin K and vitamin A; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B3.
- Crab covers your daily vitamin B12 needs 139% more than arugula.
- Crab has 1187 times less vitamin A than arugula. Arugula has 2373IU of vitamin A, while crab has 2IU.
- Arugula contains less sodium.
- Arugula has a higher glycemic index. The glycemic index of arugula is 32, while the glycemic index of crab is 0.
Specific food types used in this comparison are Arugula, raw and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more CalciumCalcium | +75.8% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +192% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +333.8% |
| Contains more CopperCopper | +971.1% |
| Contains more ZincZinc | +710.6% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +14200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +90.2% |
| Contains more Vitamin EVitamin E | +327.9% |
| Contains more Vitamin B3Vitamin B3 | +800.7% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +113.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +428.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Vitamin K | 108.6µg | 0.3µg | 90% |
| Copper | 0.076mg | 0.814mg | 82% |
| Selenium | 0.3µg | 42.9µg | 77% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 2.58g | 17.88g | 31% |
| Zinc | 0.47mg | 3.81mg | 30% |
| Phosphorus | 52mg | 234mg | 26% |
| Sodium | 27mg | 563mg | 23% |
| Vitamin B3 | 0.305mg | 2.747mg | 15% |
| Vitamin C | 15mg | 3.3mg | 13% |
| Vitamin A | 119µg | 1µg | 13% |
| Folate | 97µg | 51µg | 12% |
| Choline | 15.3mg | 80.9mg | 12% |
| Iron | 1.46mg | 0.5mg | 12% |
| Vitamin B5 | 0.437mg | 0.997mg | 11% |
| Manganese | 0.321mg | 0.074mg | 11% |
| Vitamin E | 0.43mg | 1.84mg | 9% |
| Calcium | 160mg | 91mg | 7% |
| Vitamin B6 | 0.073mg | 0.156mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Calories | 25kcal | 83kcal | 3% |
| Potassium | 369mg | 259mg | 3% |
| Magnesium | 47mg | 36mg | 3% |
| Vitamin B1 | 0.044mg | 0.023mg | 2% |
| Vitamin B2 | 0.086mg | 0.093mg | 1% |
| Carbs | 3.65g | 0g | 1% |
| Saturated fat | 0.086g | 0.201g | 1% |
| Fats | 0.66g | 0.74g | 0% |
| Net carbs | 2.05g | 0g | N/A |
| Sugar | 2.05g | 0g | N/A |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.049g | 0.129g | 0% |
| Polyunsaturated fat | 0.319g | 0.258g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +593% |
| Contains more FatsFats | +12.1% |
| Contains more OtherOther | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains more Mono. FatMonounsaturated fat | +163.3% |
