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Arugula vs. Dill — In-Depth Nutrition Comparison

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The main differences between arugula and dill

  • Dill is richer than arugula in vitamin A, vitamin C, iron, manganese, vitamin B2, folate, potassium, vitamin B6, vitamin B3, and copper.
  • Daily need coverage for vitamin A for dill is 107% higher.
  • Dill has a lower glycemic index than arugula.

Food types used in this article are Arugula, raw and Dill weed, fresh.

Infographic

Arugula vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -55.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +17%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +100%
Contains more IronIron +351.4%
Contains more CopperCopper +92.1%
Contains more ZincZinc +93.6%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +293.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +224.4%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +244.2%
Contains more Vitamin B3Vitamin B3 +414.8%
Contains more Vitamin B6Vitamin B6 +153.4%
Contains more FolateFolate +54.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Dill DV% diff.
Vitamin K 108.6µg 91%
Vitamin C 15mg 85mg 78%
Iron 1.46mg 6.59mg 64%
Manganese 0.321mg 1.264mg 41%
Vitamin A 119µg 386µg 30%
Vitamin B2 0.086mg 0.296mg 16%
Folate 97µg 150µg 13%
Potassium 369mg 738mg 11%
Vitamin B6 0.073mg 0.185mg 9%
Vitamin B3 0.305mg 1.57mg 8%
Copper 0.076mg 0.146mg 8%
Calcium 160mg 208mg 5%
Zinc 0.47mg 0.91mg 4%
Choline 15.3mg 3%
Vitamin E 0.43mg 3%
Protein 2.58g 3.46g 2%
Fiber 1.6g 2.1g 2%
Phosphorus 52mg 66mg 2%
Magnesium 47mg 55mg 2%
Monounsaturated fat 0.049g 0.802g 2%
Polyunsaturated fat 0.319g 0.095g 1%
Calories 25kcal 43kcal 1%
Vitamin B1 0.044mg 0.058mg 1%
Vitamin B5 0.437mg 0.397mg 1%
Selenium 0.3µg 1%
Sodium 27mg 61mg 1%
Carbs 3.65g 7.02g 1%
Fats 0.66g 1.12g 1%
Net carbs 2.05g 4.92g N/A
Sugar 2.05g N/A
Saturated fat 0.086g 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +34.1%
Contains more FatsFats +69.7%
Contains more CarbsCarbs +92.3%
Contains more OtherOther +75%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +235.8%
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +1536.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.