Arugula vs. Eggplant — In-Depth Nutrition Comparison
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How are arugula and eggplant different?
- Arugula has more vitamin K, vitamin A, folate, iron, calcium, vitamin C, and magnesium; however, eggplant is richer in fiber.
- Arugula covers your daily need for vitamin K, 88% more than eggplant.
- Arugula has 103 times more vitamin A than eggplant. Arugula has 2373IU of vitamin A, while eggplant has 23IU.
Arugula, raw and Eggplant, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235.7% |
| Contains more CalciumCalcium | +1677.8% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +534.8% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +38.4% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +581.8% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin EVitamin E | +43.3% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +132.4% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin KVitamin K | +3002.9% |
| Contains more FolateFolate | +340.9% |
| Contains more CholineCholine | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 3.5µg | 88% |
| Folate | 97µg | 22µg | 19% |
| Iron | 1.46mg | 0.23mg | 15% |
| Calcium | 160mg | 9mg | 15% |
| Vitamin C | 15mg | 2.2mg | 14% |
| Vitamin A | 119µg | 1µg | 13% |
| Magnesium | 47mg | 14mg | 8% |
| Fiber | 1.6g | 3g | 6% |
| Vitamin B2 | 0.086mg | 0.037mg | 4% |
| Phosphorus | 52mg | 24mg | 4% |
| Manganese | 0.321mg | 0.232mg | 4% |
| Potassium | 369mg | 229mg | 4% |
| Zinc | 0.47mg | 0.16mg | 3% |
| Vitamin B5 | 0.437mg | 0.281mg | 3% |
| Protein | 2.58g | 0.98g | 3% |
| Choline | 15.3mg | 6.9mg | 2% |
| Vitamin B3 | 0.305mg | 0.649mg | 2% |
| Polyunsaturated fat | 0.319g | 0.076g | 2% |
| Fructose | 1.54g | 2% | |
| Copper | 0.076mg | 0.081mg | 1% |
| Vitamin E | 0.43mg | 0.3mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Carbs | 3.65g | 5.88g | 1% |
| Fats | 0.66g | 0.18g | 1% |
| Vitamin B6 | 0.073mg | 0.084mg | 1% |
| Calories | 25kcal | 25kcal | 0% |
| Net carbs | 2.05g | 2.88g | N/A |
| Sugar | 2.05g | 3.53g | N/A |
| Selenium | 0.3µg | 0.3µg | 0% |
| Vitamin B1 | 0.044mg | 0.039mg | 0% |
| Saturated fat | 0.086g | 0.034g | 0% |
| Monounsaturated fat | 0.049g | 0.016g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.3% |
| Contains more FatsFats | +266.7% |
| Contains more OtherOther | +112.1% |
| Contains more CarbsCarbs | +61.1% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +206.3% |
| Contains more Poly. FatPolyunsaturated fat | +319.7% |
| Contains less Sat. FatSaturated fat | -60.5% |
