Arugula vs. Feijoa — In-Depth Nutrition Comparison
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Summary of differences between arugula and feijoa
- Arugula has more vitamin K, vitamin A, folate, iron, calcium, manganese, magnesium, and potassium; however, feijoa is higher in vitamin C and fiber.
- Arugula covers your daily need for vitamin K, 88% more than feijoa.
- Arugula has 396 times more vitamin A than feijoa. While arugula has 2373IU of vitamin A, feijoa has only 6IU.
These are the specific foods used in this comparison Arugula, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.2% |
| Contains more CalciumCalcium | +841.2% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +942.9% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +282.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin KVitamin K | +3002.9% |
| Contains more FolateFolate | +321.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +119.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 3.5µg | 88% |
| Vitamin C | 15mg | 32.9mg | 20% |
| Folate | 97µg | 23µg | 19% |
| Fiber | 1.6g | 6.4g | 19% |
| Iron | 1.46mg | 0.14mg | 17% |
| Calcium | 160mg | 17mg | 14% |
| Vitamin A | 119µg | 0µg | 13% |
| Manganese | 0.321mg | 0.084mg | 10% |
| Magnesium | 47mg | 9mg | 9% |
| Potassium | 369mg | 172mg | 6% |
| Phosphorus | 52mg | 19mg | 5% |
| Vitamin B2 | 0.086mg | 0.018mg | 5% |
| Copper | 0.076mg | 0.036mg | 4% |
| Zinc | 0.47mg | 0.06mg | 4% |
| Carbs | 3.65g | 15.21g | 4% |
| Vitamin B5 | 0.437mg | 0.233mg | 4% |
| Fructose | 2.95g | 4% | |
| Protein | 2.58g | 0.71g | 4% |
| Vitamin B1 | 0.044mg | 0.006mg | 3% |
| Choline | 15.3mg | 3% | |
| Calories | 25kcal | 61kcal | 2% |
| Vitamin E | 0.43mg | 0.16mg | 2% |
| Selenium | 0.3µg | 1% | |
| Sodium | 27mg | 3mg | 1% |
| Polyunsaturated fat | 0.319g | 0.136g | 1% |
| Fats | 0.66g | 0.42g | 0% |
| Net carbs | 2.05g | 8.81g | N/A |
| Sugar | 2.05g | 8.2g | N/A |
| Vitamin B3 | 0.305mg | 0.295mg | 0% |
| Vitamin B6 | 0.073mg | 0.067mg | 0% |
| Saturated fat | 0.086g | 0.104g | 0% |
| Monounsaturated fat | 0.049g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.4% |
| Contains more FatsFats | +57.1% |
| Contains more OtherOther | +268.4% |
| Contains more CarbsCarbs | +316.7% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
