Arugula vs. Feta — In-Depth Nutrition Comparison
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How are arugula and feta different?
- Arugula has more vitamin K and vitamin A; however, feta is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B6.
- Arugula covers your daily need for vitamin K, 89% more than feta.
- Arugula has 6 times more vitamin A than feta. Arugula has 2373IU of vitamin A, while feta has 422IU.
- Arugula contains less sodium.
Arugula, raw and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.4% |
| Contains more PotassiumPotassium | +495.2% |
| Contains more IronIron | +124.6% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1046.4% |
| Contains more CalciumCalcium | +208.1% |
| Contains more ZincZinc | +512.8% |
| Contains more PhosphorusPhosphorus | +548.1% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +138.9% |
| Contains more Vitamin KVitamin K | +5933.3% |
| Contains more FolateFolate | +203.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +881.4% |
| Contains more Vitamin B3Vitamin B3 | +224.9% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +480.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 1.8µg | 89% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.086g | 14.946g | 68% |
| Vitamin B2 | 0.086mg | 0.844mg | 58% |
| Phosphorus | 52mg | 337mg | 41% |
| Sodium | 27mg | 917mg | 39% |
| Calcium | 160mg | 493mg | 33% |
| Fats | 0.66g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 0.3µg | 15µg | 27% |
| Vitamin B6 | 0.073mg | 0.424mg | 27% |
| Protein | 2.58g | 14.21g | 23% |
| Zinc | 0.47mg | 2.88mg | 22% |
| Vitamin C | 15mg | 0mg | 17% |
| Folate | 97µg | 32µg | 16% |
| Manganese | 0.321mg | 0.028mg | 13% |
| Calories | 25kcal | 264kcal | 12% |
| Monounsaturated fat | 0.049g | 4.623g | 11% |
| Vitamin B5 | 0.437mg | 0.967mg | 11% |
| Iron | 1.46mg | 0.65mg | 10% |
| Vitamin B1 | 0.044mg | 0.154mg | 9% |
| Potassium | 369mg | 62mg | 9% |
| Magnesium | 47mg | 19mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.076mg | 0.032mg | 5% |
| Vitamin B3 | 0.305mg | 0.991mg | 4% |
| Vitamin E | 0.43mg | 0.18mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.319g | 0.591g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin A | 119µg | 125µg | 1% |
| Carbs | 3.65g | 4.09g | 0% |
| Net carbs | 2.05g | 4.09g | N/A |
| Sugar | 2.05g | 4.09g | N/A |
| Choline | 15.3mg | 15.4mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +66.1% |
| Contains more ProteinProtein | +450.8% |
| Contains more FatsFats | +3124.2% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +271.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9334.7% |
| Contains more Poly. FatPolyunsaturated fat | +85.3% |
