Arugula vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between arugula and fettuccine
- Arugula has more folate, calcium, iron, magnesium, and potassium, while fettuccine has more vitamin B3.
- Arugula's daily need coverage for folate is 23% higher.
- Fettuccine contains 8 times less magnesium than arugula. Arugula contains 47mg of magnesium, while fettuccine contains 6mg.
- The amount of sodium in arugula is lower.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of fettuccine is 47.
The food types used in this comparison are Arugula, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +683.3% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1516.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +490.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 6µg | 23% |
| Vitamin C | 15mg | 17% | |
| Manganese | 0.321mg | 14% | |
| Calcium | 160mg | 28mg | 13% |
| Vitamin A | 119µg | 13% | |
| Iron | 1.46mg | 0.6mg | 11% |
| Magnesium | 47mg | 6mg | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Vitamin B3 | 0.305mg | 1.8mg | 9% |
| Copper | 0.076mg | 8% | |
| Protein | 2.58g | 6.2g | 7% |
| Potassium | 369mg | 168mg | 6% |
| Sodium | 27mg | 166mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.044mg | 0.09mg | 4% |
| Saturated fat | 0.086g | 0.9g | 4% |
| Calories | 25kcal | 99kcal | 4% |
| Phosphorus | 52mg | 25mg | 4% |
| Zinc | 0.47mg | 0.1mg | 3% |
| Carbs | 3.65g | 14g | 3% |
| Choline | 15.3mg | 3% | |
| Fats | 0.66g | 2.7g | 3% |
| Fiber | 1.6g | 2g | 2% |
| Vitamin B6 | 0.073mg | 0.05mg | 2% |
| Monounsaturated fat | 0.049g | 0.9g | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.086mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.319g | 0.4g | 1% |
| Net carbs | 2.05g | 12g | N/A |
| Sugar | 2.05g | 1.3g | N/A |
| Vitamin E | 0.43mg | 0.45mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +140.3% |
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +283.6% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +1736.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
