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  6. Arugula vs. Gefilte fish

Arugula vs. Gefilte fish — In-Depth Nutrition Comparison

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How are arugula and gefilte fish different?

  • Arugula is higher in vitamin A, folate, vitamin C, calcium, and manganese; however, gefilte fish is richer in vitamin B12, selenium, copper, and iron.
  • Daily need coverage for vitamin A for arugula is 46% higher.
  • Arugula contains 32 times more folate than gefilte fish. While arugula contains 97µg of folate, gefilte fish contains only 3µg.
  • Arugula has less sodium.
  • Gefilte fish has a lower glycemic index (0) than arugula (32).

Arugula, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Arugula vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +422.2%
Contains more CalciumCalcium +595.7%
Contains more PotassiumPotassium +305.5%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +339.7%
Contains more IronIron +69.9%
Contains more CopperCopper +156.6%
Contains more ZincZinc +74.5%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1775%
Contains more Vitamin AVitamin A +340.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B3Vitamin B3 +227.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Arugula Gefilte fish DV% diff.
Vitamin K 108.6µg 91%
Vitamin B12 0µg 0.84µg 35%
Folate 97µg 3µg 24%
Sodium 27mg 524mg 22%
Selenium 0.3µg 10.5µg 19%
Vitamin C 15mg 0.8mg 16%
Calcium 160mg 23mg 14%
Copper 0.076mg 0.195mg 13%
Iron 1.46mg 2.48mg 13%
Protein 2.58g 9.07g 13%
Manganese 0.321mg 0.073mg 11%
Vitamin A 119µg 27µg 10%
Cholesterol 0mg 30mg 10%
Magnesium 47mg 9mg 9%
Potassium 369mg 91mg 8%
Fiber 1.6g 0g 6%
Vitamin B5 0.437mg 0.2mg 5%
Vitamin B3 0.305mg 1mg 4%
Vitamin E 0.43mg 3%
Phosphorus 52mg 73mg 3%
Zinc 0.47mg 0.82mg 3%
Choline 15.3mg 3%
Calories 25kcal 84kcal 3%
Monounsaturated fat 0.049g 0.824g 2%
Vitamin B2 0.086mg 0.059mg 2%
Fats 0.66g 1.73g 2%
Vitamin B1 0.044mg 0.065mg 2%
Vitamin B6 0.073mg 0.08mg 1%
Carbs 3.65g 7.41g 1%
Saturated fat 0.086g 0.412g 1%
Net carbs 2.05g 7.41g N/A
Sugar 2.05g N/A
Polyunsaturated fat 0.319g 0.285g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +14.1%
Contains more ProteinProtein +251.6%
Contains more FatsFats +162.1%
Contains more CarbsCarbs +103%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains more Mono. FatMonounsaturated fat +1581.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.