Arugula vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between arugula and goat cheese?
- Arugula is richer in vitamin K, folate, vitamin A, and vitamin C, while goat cheese is higher in copper, phosphorus, and vitamin B2.
- Goat cheese's daily need coverage for saturated fat is 103% higher.
- Arugula is lower in sodium.
- Arugula has a higher glycemic index (32) than goat cheese (0).
We used Arugula, raw and Cheese, goat, semisoft type types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more PotassiumPotassium | +133.5% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +245.2% |
| Contains more CalciumCalcium | +86.3% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +642.1% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +621.2% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +4244% |
| Contains more FolateFolate | +4750% |
| Contains more Vitamin AVitamin A | +242% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +686% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.086g | 20.639g | 93% |
| Vitamin K | 108.6µg | 2.5µg | 88% |
| Copper | 0.076mg | 0.564mg | 54% |
| Phosphorus | 52mg | 375mg | 46% |
| Fats | 0.66g | 29.84g | 45% |
| Vitamin B2 | 0.086mg | 0.676mg | 45% |
| Protein | 2.58g | 21.58g | 38% |
| Vitamin A | 119µg | 407µg | 32% |
| Cholesterol | 0mg | 79mg | 26% |
| Folate | 97µg | 2µg | 24% |
| Monounsaturated fat | 0.049g | 6.808g | 17% |
| Vitamin C | 15mg | 0mg | 17% |
| Sodium | 27mg | 415mg | 17% |
| Calories | 25kcal | 364kcal | 17% |
| Calcium | 160mg | 298mg | 14% |
| Manganese | 0.321mg | 0.093mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 0.3µg | 3.8µg | 6% |
| Potassium | 369mg | 158mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B3 | 0.305mg | 1.148mg | 5% |
| Vitamin B5 | 0.437mg | 0.19mg | 5% |
| Magnesium | 47mg | 29mg | 4% |
| Polyunsaturated fat | 0.319g | 0.709g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Zinc | 0.47mg | 0.66mg | 2% |
| Vitamin B1 | 0.044mg | 0.072mg | 2% |
| Iron | 1.46mg | 1.62mg | 2% |
| Vitamin B6 | 0.073mg | 0.06mg | 1% |
| Vitamin E | 0.43mg | 0.26mg | 1% |
| Carbs | 3.65g | 0.12g | 1% |
| Net carbs | 2.05g | 0.12g | N/A |
| Sugar | 2.05g | 0.12g | N/A |
| Choline | 15.3mg | 15.4mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +2941.7% |
| Contains more WaterWater | +101.5% |
| Contains more ProteinProtein | +736.4% |
| Contains more FatsFats | +4421.2% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +13793.9% |
| Contains more Poly. FatPolyunsaturated fat | +122.3% |
