Arugula vs. Gratin — In-Depth Nutrition Comparison
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Important differences between arugula and gratin
- Arugula has more vitamin A, folate, iron, and manganese; however, gratin has more copper, phosphorus, and vitamin B6.
- Arugula's daily need coverage for vitamin A is 42% more.
- Arugula has 9 times more folate than gratin. Arugula has 97µg of folate, while gratin has 11µg.
- Arugula is lower in sodium.
The food varieties used in the comparison are Arugula, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +34.5% |
| Contains more IronIron | +128.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +99.4% |
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +46.8% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin AVitamin A | +85.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +781.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +225.6% |
| Contains more Vitamin B6Vitamin B6 | +138.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 11µg | 22% |
| Saturated fat | 0.086g | 4.733g | 21% |
| Sodium | 27mg | 433mg | 18% |
| Fats | 0.66g | 7.59g | 11% |
| Iron | 1.46mg | 0.64mg | 10% |
| Phosphorus | 52mg | 113mg | 9% |
| Copper | 0.076mg | 0.16mg | 9% |
| Vitamin B6 | 0.073mg | 0.174mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Manganese | 0.321mg | 0.161mg | 7% |
| Vitamin A | 119µg | 64µg | 6% |
| Magnesium | 47mg | 20mg | 6% |
| Vitamin C | 15mg | 9.9mg | 6% |
| Protein | 2.58g | 5.06g | 5% |
| Monounsaturated fat | 0.049g | 2.149g | 5% |
| Calories | 25kcal | 132kcal | 5% |
| Vitamin B3 | 0.305mg | 0.993mg | 4% |
| Selenium | 0.3µg | 2.7µg | 4% |
| Calcium | 160mg | 119mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Carbs | 3.65g | 11.27g | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B1 | 0.044mg | 0.064mg | 2% |
| Vitamin B2 | 0.086mg | 0.116mg | 2% |
| Zinc | 0.47mg | 0.69mg | 2% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin B5 | 0.437mg | 0.387mg | 1% |
| Potassium | 369mg | 396mg | 1% |
| Net carbs | 2.05g | 9.47g | N/A |
| Sugar | 2.05g | N/A | |
| Polyunsaturated fat | 0.319g | 0.276g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +96.1% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +208.8% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
| Contains more Mono. FatMonounsaturated fat | +4285.7% |
